Hiking and Appies

I love a trek to St. Mark’s Summit on a misty fall day.

Being surrounded by nature’s beauty makes my soul sing.

And, after a chilly excursion to the mountaintop, this dish helps to warm your soul and fill your belly:

Savoury Puff Pastry

The Pastry:

Ingredients
  • 2 ⅓ cups flour
  • 14 tablespoons butter, frozen
  • Pinch salt
  • 8-10 tablespoons chilled water
  • 1 tablespoon lemon juice
Instructions
  1. Place your butter in the freezer for a minimum of 2 hours but preferably overnight.
  2. In a jug mix together water and lemon juice and set aside.
  3. In a large bowl mix together flour and salt. Everything should be cold so feel free to put the bowl of flour in the fridge to chill.
  4. Grate the frozen butter directly into the flour mix. Stir the frozen butter into the flour with a knife in with a knife.
  5. Add the liquid, holding a little back just in case you don’t need it all. Using your hand bring your pastry together gently. You want to add just enough water to bring the pastry together. Too much water will not yield you a flakey dough.
  6. Bring the dough together to form a ball. Wrap in cling film and place in the fridge for a minimum of 1 hour. You can refrigerate it for up to 3 days or freeze to use at a later day.
The Recipe:
Form your puff pastry into little boats. In the centre, add sliced cherry tomatoes and a layer of bocconcini and top with a fresh basil leaf.
Bake at 350 degrees for half an hour. Serve. Warm your heart.
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Local Living and Blueberry Muffins

I’ve been eating only local foods lately for two reasons ~ first, fresh BC foods taste so incredibly good and second, our beautiful province is in a state of emergency again because of global warming (and human) induced forest fires. We have over 600 fires burning in total right now and I need, for my own happiness, positivity and mental health, to be part of the global warming solution.

I already have what some would consider an extremely green lifestyle ~ live in a small space, don’t have a car, don’t love being a consumer so keep my possessions to a minimum…but, with dark smoke hanging in our skies and beautiful BC being choked by smoke and fire, I need to do more.

So, I’ve been educating myself lately about the huge carbon footprint created by transporting our food across the world. Did you know that Canada ships farmed salmon to China for processing and then the fish are shipped back here for our consumption. Ugh, the madness has to stop. And what kind of chemicals and preservatives does our food have to be laced with to stay “fresh” during the many miles covered to get to our plate? As someone who grew up with a big backyard garden that fed the family, what is now happening with global food transport seems so unnatural and is clearly taking its toll on the planet.

To bring a more natural, eco friendly way of eating back into my life, I’m rediscovering the 100 Mile Diet. The last time I did this challenge a few years ago I felt amazing and eating close to home helps our beautiful planet that is currently in crisis. It might seem like we don’t have a lot of personal power in saving the earth but as David Suzuki says, if several million people made even small changes to their lives the result would be astronomical!

Last but not least, local food tastes so amazing. In fact it’s bursting with flavour. An imported papaya from the other side of the world just doesn’t compare to fresh, beautiful BC fruit!

And, to get you inspired to love local, here’s a yummy, healthy recipe that features BC berries:

Wholesome Blueberry Muffins

  • 1 cup raw honey
  • 3/4 teaspoon salt
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 cup blueberries, fresh and local
  • 1/3 cup oil if your choice
  • 1 1/2 cups buttermilk

Heat the oven to 350 degrees. Whisk the dry ingredients together, then whisk the wet ingredients together and add to dry, folding in blueberries last. Put in lined muffins cups and bake for 25 minutes. Then enjoy the goodness!

Sunset Yoga

Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life. ~ Amit Ray

Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame. ~ B.K.S lyenga

Yoga is the journey of the self, through the self, to the self. ~ The Bhagavad Gita

Namaste

Joy

There is no desire that anyone holds for any other reason than that they believe they will feel better in the achievement of it.

Whether it is a material object, a physical state of being, a relationship, a condition, or a circumstance ~ at the heart of every desire is the desire to feel good.

And so, the standard of success in life is not the things or the money – the standard of success is absolutely the amount of joy you feel.

All quotes by Abraham ~ Hicks

Spreading a little Love

My little dog and I were on a long, meandering Sunday beach walk when I came across a fellow neighbourhood dog owner sitting with a friend. She is a large, elderly Eastern European woman and I can never remember her name. I always remember her dog’s name though and, in my mind, refer to her as her dog’s mom.

I waved to her, smiled and asked where her dog was. Her face crunched into a funny look and, in her thick European accent, she told me that she had given her dog up for adoption. I stared at her. He needed an operation she couldn’t afford she continued, so now he’s living with a family up the street. I was shocked. She and her pup seemed inseparable. Do you get to see him, I asked. Before she could answer, her friend piped up “The last time he saw her he looked at her like you’re my mama. Why did you give me to these people?”

I looked back at the former dog mama and saw her eyes well up with tears. In that second, I realized that the last thing this lady needed was my judgement. Everything about her energy told me that she had not had an easy life and her friend was, right now, attempting to pile more guilt on an already heartbreaking situation. I moved towards her, looked her in the eyes and said “You did the right thing” and gave her a big hug.

Did I really think she did the right thing? It doesn’t matter. She needed a little love and compassion and I was honoured to give it to her.

Sometimes we all let our egos and big opinions get in the way of just being there for another person. But when we just let the ego and opinions go and allow ourselves to support someone else without judging, it feels beautiful…for both people.

A world without empathy and compassion would be a horrible thing so I thank my neighbor for reminding me of this today and allowing me to let my better self shine through.

Sunday Smoothie

This luscious smoothie is full of vitamins, antioxidants and enzymes to nourish and energize.

Serves 2 smoothie-loving people.

INGREDIENTS
  • 1 1/2 cups cashew milk
  • 1 handful fresh spinach
  • 4 romaine leaves
  • 1 orange
  • 2 ripe bananas
  • 1 tsp of fresh ginger
  • 1 cucumber, peeled
  • 1 scoop Vega greens plus protein powder
DIRECTIONS
  1. Toss everything in your blender or food processor and blend until smooth.
  2. Pour into a glass (so you can see the beautiful shade of green) and enjoy!

Intuitive Eating

I’m thinking about Intuitive Eating this morning. Many people, including myself when I first heard the term, thought it meant breaking every diet/healthy eating plan rule and stuffing your face with cake, candy, donuts, a bottle of wine or any other food or drink that you’ve been denying yourself for years. So, that may happen at the beginning, especially if you’ve been strictly limiting the food you eat (low carb, low fat etc.) for a while. But, the beautiful thing about intuitive eating is that, once you’ve let go of all of your eating restrictions, once you’ve let go of believing an outside force knows your body better than you do, something magical happens. You start to listen to your body and really allow yourself to sink into and feel your body. And that’s when your intuition will kick in. When your intuition kicks in, you are able to receive signals from your body regarding what it needs to nourish itself. Sometimes that may be a grilled cheese sandwich with pickles and lots of ketchup and other times that may be a fresh, crisp green salad like the one in this photo. It can feel scary to trust yourself and your body’s signals, especially after many years of diet doctors telling us that we shouldn’t. But, if you can move past the fear and the initial craving of everything you’ve been denying yourself, there is a beautiful place of self-awareness and self-love waiting for you.