Chocolate Hemp Energy Bites

I like to hike.

And on a long hiking trail, keeping my energy at an optimum level is important. I bring lots of water, in the summer I pack a hydrating watermelon smoothie and snacks. Lots of yummy snacks.

Here’s one packed full of carbohydrates for quick and easy energy. It also has hemp hearts for a clean protein, good-for-you omega 3 fats and a bit of dark chocolate for anti-oxidants and the yumminess factor.

Chocolate Hemp Energy Bites

2 cups of rolled oats – organic
1 cup organic peanut butter
1/2 cup 80% dark chocolate chips
1/3 cup raw organic honey or maple syrup
3 tbsp chia seeds
1 cup ground flax
2 tbsp vanilla extract
1/2 cup organic pumpkin seeds

Combine ingredients in bowl. Let sit in fridge for 25 minutes. Roll into balls. Coat in hemp hearts.

Enjoy.

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A Return to Love

My cousin was the first one to tell me about A Return to Love about a year ago. At the time, I was beginning to be interested in spirituality but didn’t want to read anything too heavy and certainly nothing that would require me to change in any significant way.

After my cousin’s glowing recommendation, I decided to buy the book and slowly made my way through it. There were things I liked and could relate to and things that I thought “No WAY!” Too idealistic I said. We’re living in the real world. This isn’t doable at all. Also, the ego isn’t a bad thing, I argued with her. Hasn’t the author heard the term “healthy ego”?

The book quickly found a place in the corner of the bottom shelf of my bookcase and life went on.

Flash forward a year and 12 energy healings later. The healings were with an amazing woman named Karen Heywood. Find out more about her here. All of a sudden I found myself craving the words and wisdom of ‘A Return to Love’. I dusted off my copy and opened a page. And, wow, what a different experience. Now Marianne Williamson’s words made total sense. There was no healthy ego I realized as I read the words all over again. Finally I felt ready to learn what this book had to teach me and I couldn’t wait to dive in. When the student is ready, they say, the teacher will appear. In my case, I guess, the teacher will appear again.

I’ll be writing more about this amazing book in upcoming posts but, in the meantime, here are a few of my favourite thoughts and quotes I’d like to share with you. I hope you like (read: love) them as much as I do:

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. You playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.

It takes courage…to endure the sharp pains of self-discovery rather than choose to take the dull pain of unconsciousness that would last the rest of our lives.

You may believe that you are responsible for what you do, but not for what you think. The truth is that you are responsible for what you think, because it is only at this level that you can exercise choice. What you do comes from what you think.

Do what you love.
Do what makes your heart sing.
And NEVER do it for the money,
Go to work to spread joy.

May my heart be your shelter, and my arms be your home.

Love in your mind produces love in your life. This is the meaning of heaven.
Fear in your mind produces fear in your life. This is the meaning of hell.

Cypress Mountain & Nice Cream 

A few photos and quotes from last week’s hike on Cypress Mountain in West Vancouver:

Birds are not meant to be caged. Their feathers are too bright, their songs too sweet and wild. – Stephen King

In quietness are all things answered. – A Course in Miracles

I think dogs are the most amazing creatures; they give unconditional love. For me, they are the role model for being alive. – Gilda Radner

Spending time in the forest has always been my yin to the yang of the corporate world. Nothing for me is more soothing and rejuvenating than spending an afternoon surrounded by sweet scented, mossy green trees.

And after working up an appetite on a hike I like to head home to whip up a tasty, sugar-free treat. This recipe is a post hike favourite. It’s vegan, naturally sweetened and uber-healthy with nut butter, dairy free milk and lots of anti-oxidant fruit.

Peanut Butter Banana Nice Cream

  • 5 bananas
  • 1/2 cup unsweetened almond or coconut milk
  • 3 T. peanut butter (or almond butter if you prefer)

Blend together and store in freezer until frozen. Top with your favourite fruit. This one has banana, mango, strawberries and unsweetened coconut. The recipe tastes a lot like ice cream but is so very good for you.

Hope you enjoy it.

Sugar and your brain

I’ve been sugar-free for a few days and already I’m starting to feel, well, sharper. My memory seems better and my afternoon brain fog is gone. Is this because of my no-sugar eating plan I wondered? So, I googled sugar and brain health and this is what I found.

Not only is sugar bad for your weight, skin and heart, but also your brain.

And here’s what will happen to your brain when you give up sugar:

You may experience cravings – Possibly intense cravings.

I’m writing this blog post on day 3 of my no-sugar lifestyle and, although I slept like a little log last night (a sugar-free bonus) my head is pounding today. And I never, ever get headaches..well, unless I’m hungover and I’m certainly not hungover today. Nope, I suspect this is good old sugar withdrawal. Since sugar helps release the feel-good chemical serotonin in your brain, giving sugar up temporarily depletes your levels of the happy chemical until your body adjusts and manufactures more on its own.

I know this headache and slightly off feeling will only last a few days so I’m staying strong, but on my way home tonight I had a fantasy about opening a bottle of maple syrup and drinking it straight from the bottle (I’ve actually done this before. More than once). So, yes, you may experience intense sugar cravings for a few days.

Your memory and learning skills will improve.

A 2012 UCLA study on rats found that a diet high in sugar impairs learning and memory by literally slowing down the brain by stopping communication between brain cells. I personally don’t feel extraordinarily smarter these past three days but I totally believe that sugar does negatively affect the brain, especially in people who are sensitive to it, so I’ll keep you posted!

 

Your depression and anxiety will lessen.

If you’ve ever had a sugar binge, followed by a sugar crash, you know up close and personal the feelings of crankiness, mood swings, tiredness and brain fog. This has happened to me on more afternoons than I care to count. And it all happens because eating a piece of chocolate cake or drinking a soda causes blood sugar levels to spike and then crash. This is exactly how sugary food messes with the neurotransmitters that keep our moods calm and stable. I’m definitely looking forward to less afternoons of feeling like I’ve hit a wall, very hard.

 

You can worry less about age-related cognitive decline and/or dementia.

There is a body of research showing that a sugar-filled diet increases the risk of cognitive decline as we age as well as developing Alzheimer’s disease. I don’t know about you but Alzheimer’s is one disease that I have watched older relatives suffer from and that I will do anything to avoid getting. If giving up sugar is insurance against future dementia, I’ll buy that insurance, thank you very much. Find out more about the research here.

So, to summarize, these are a few of the sneaky ways that sugar can affect your health, happiness and your entire life. It is now thought to affect our brains in a similar way as cocaine and other opiates.

And even though I’m typing away through an annoying headache and occasionally day dreaming about chugging maple syrup straight out of the bottle, I’m also so excited to see how I’ll be feeling in a few weeks.

Until next time.

Sugar free is the way to be

A few weeks ago I found myself sitting in a raw food eatery in Calgary with my ex-boyfriend, his daughter and his son-in-law, celebrating father’s day. Don’t ask how this happened. It’s a long story.

The cool thing about this luncheon, though, was that the daughter and son-in-law had been sugar-free for a few months and they were singing the praises of this lifestyle like the truly converted.

They had more energy and more even energy throughout the day, balanced moods, their skin looked better and had both, effortlessly, lost weight, they said. And their eyes lit up when they talked about their new eating plan and how much it had improved their lives.

As they talked, I remembered feeling that way too when I gave up sugar. The only thing is that it’s hard and, invariably, I slink down the slippery slope that leads to sugar mountain.

But, what the heck, I’m feeling ready to take on the sugar demon one more time.

I’ll chronicle my experience (and recipes) here and start the journey with one of my sugar-free life savers. This pudding is rich, creamy and bursting with a deep, dark chocolate flavour. Here it is:

The Chocolate Avocado Raspberry Pudding

  • four bananas
  • 2 avocados
  • 1/2 cup raspberries
  • splash unsweetened coconut or almond milk
  • 2 T raw cacao

Blend, garnish with fresh raspberries & unsweetened coconut and serve.

World Environment Day and Homemade Hummus

I was really hoping to get this post out yesterday which was World Environment Day but I spent the evening hanging out at the beach and celebrating the day by soaking up our beautiful natural world.

The big topic of conversation with my friends yesterday was the effect of meat consumption on human health, the environment and, last but not least, the suffering of animals in the factory farm system.

I read an article recently that if the human population keeps growing at the rate it is, food supplies will have to increase by 70%. 70%! Imagine cutting down that many more forests to raise animals to eat? Forests which cool the planet to raise cattle whose gas when fed an unnatural diet of grains (which we are currently feeding most cattle) create methane gas that damages the ozone layer and contributes to global warming. Is it just me, or does that sound like a very sad recipe for disaster and a burning hot planet? And beyond the environmental consequences of excessive meat consumption, it does our bodies good too to stay away from too much meat.

And don’t think that you have to give up meat. Change doesn’t have to be so black and white. The less meat we all eat the better our health is, the less animals we hurt and the healthier and cleaner our world is. Every meal that we eat beans and grains and veggies is a big step in the right direction. If every person ate, say, half the meat they are currently eating, the planet would be transformed. The transformation would be a cleaner environment, less cruelty and healthier humans. It’s a win/win/win.

And to get started, here is my hummus recipe. I whip this up in my blender, serve with an herb flat bread and a big salad full of veggies and avocado and dinner is served. Yummy, healthy and cruelty-free. Oh, and the magic is in the truffle oil.

Homemade Olive Hummus

  • 1 can chickpeas or 1 1/2 cups cooked chickpeas
  • fresh lemon juice from 1 large lemon
  • 1/4 cup tahini
  • 1 small garlic clove, minced
  • 3 chopped black olives
  • 2 T Italian parsley
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon truffle oil
  • Salt to taste

Blend all ingredients together and serve.

What is Monsanto doing to our wheat supply?

Do you ever find it strange that so many people in the past few years have developed a gluten/wheat intolerance? I can’t help but think back to my childhood, teen years and even 20’s and 30’s, when hardly anybody had an allergy to anything. I don’t even remember hearing the word allergy when I was in school. Granted it was a small, country school, but still. It feels like every other person I chat with today has a sensitivity/allergy/intolerance to something in their diet, or leaky gut, IBS or another illness of the digestive tract. All of this has made me wonder just what is going on in with our health these days. Then I stumbled on an article last week that could explain the problems and issues and ill health that so many of us are currently experiencing. The topic of the article was Glyphosate.

What is glyphosate? It’s a poisonous weed killer that conventional grain crops are now sprayed with a few days before harvest time. In fact 95% of farms in Canada’s prairies are spraying this GMO Monsanto poison…oops, I mean product on their crops.

Why is it sprayed on crops? Because it kills the crops and they dry out and die, making harvesting them easier, faster and more profitable for the farmer. The only problem is that the glyphosate residue is all over the grain and stays there until we eat it. Now I’m not a scientist but, considering how much grain we eat, we are probably being dosed with a Monsanto pesticide almost every day of our lives. Not good. Not good and not natural and a probable explanation for all of the health problems mentioned in the second paragraph.

What crops are sprayed with glyphosate? Here’s a list of conventional crops (organic are okay) to avoid. All of these crops are currently heavily dosed with glyphosate:

  • Lentils
  • Corn
  • Wheat
  • Soybeans
  • Millet
  • Flax
  • Rye and buckwheat
  • Canola
  • Peas

I don’t know about you, but I find that a very depressing list. Not only are some of my favourite foods on the list, but some of the items on the list are in almost all packaged food, meaning this Monsanto pesticide is heavily embedded in our food supply.

When glyphosate is ingested it upsets the all important balance of good bacteria in our gut, probably contributing to a host of health issues and may compromise our immune system as well. 

What can we do to get glyphosate out of our diet?

  • Make sure to only buy organic when it comes the list sprayed crops.
  • Buy local as much as possible as small, organic farms don’t use Monsanto products.
  • Eat rice instead of wheat or rye
  • Don’t use canola oil in cooking or as salad dressing
  • Don’t eat soybeans as all are pretty much GMO or sprayed now-a-days
  • Email this address and tell them that it’s not okay how Monsanto is affecting our food supply

When you’re searching for safe grain products, avoid conventional agriculture and packaged food with suspect ingredients.

 It make take a little effort but your health is so worth it.