Beautiful Pacific Spirit forest.
Our province is on fire with gorgeous forests like this one going up in flames and there’s no end in site. Forest fires are getting bigger and stronger the past few years because of global warming and this tragic situation is making me incredibly sad and anxious.
Humans are heading to the edge of a cliff and we need to decide now if we’re going to save ourselves or topple into the abyss.
What if we all shifted our priorities? Ego and greed could be the first to go. They don’t make anyone happy anyway. What if we made caring for our beautiful earth job one?
Here are a few ways we can do it:
1. Drive as little as possible. Walk (it’s amazing and good for you) or take transit (it’s not that bad. Really. I promise.) instead.
2. Stop eating meat (or eat as little as possible. The greenhouse gasses produced by animals raised for food are astronomical. A side bonus of this is that less animals will be treated cruelly and you’ll look and feel better too).
3. Stop buying a whole bunch of
crap oops, I mean stuff, you don’t need. Products made for retail are the 2nd biggest polluters in the world (oil and gas, you’re # 1). Forget retail therapy and get some nature therapy instead. Trust me, it’s way better for the soul.
Do these things and collectively we can all help our beautiful, little green planet re-balance itself and come back to health. As David Suzuki says “You may think that you’re only one drop in the bucket but if there are a million drops, things are going to change radically.” Remember your power in being able to make a positive change and we’ll have this gorgeous province to call home for many more moons.
A few photos and quotes from last week’s hike on Cypress Mountain in West Vancouver:
Birds are not meant to be caged. Their feathers are too bright, their songs too sweet and wild. – Stephen King
In quietness are all things answered. – A Course in Miracles
I think dogs are the most amazing creatures; they give unconditional love. For me, they are the role model for being alive. – Gilda Radner
Spending time in the forest has always been my yin to the yang of the corporate world. Nothing for me is more soothing and rejuvenating than spending an afternoon surrounded by sweet scented, mossy green trees.
And after working up an appetite on a hike I like to head home to whip up a tasty, sugar-free treat. This recipe is a post hike favourite. It’s vegan, naturally sweetened and uber-healthy with nut butter, dairy free milk and lots of anti-oxidant fruit.
Blend together and store in freezer until frozen. Top with your favourite fruit. This one has banana, mango, strawberries and unsweetened coconut. The recipe tastes a lot like ice cream but is so very good for you.
Hope you enjoy it.
Vancouver is blooming and I just can’t get enough of all of the beautiful blossoms and their scents.
My current favourite activity is leashing up my dog, hitting the beach and breathing in the floral wonderland around me. Nature’s aromatherapy has opened up shop in my neighbourhood. The light pink cherry blossoms that were lining our streets have loosened from their stems this week and glided down to cover the ground in sweet little pink petals. Luckily fushia Azaleas have taken their place, as well as a plethora of other blooms.
And what to snack on during a walk through the flower lined streets? Banana chia pudding. This treat is raw, healthy and chock full of omega 3’s.
Blend all ingredients together and pour into mason jars for a snack on the run!
and also making me crave some good, wholesome, stick-to-your-ribs breakfasts to start the day before putting on my winter boots and trudging through the snow.
Luckily I’ve been Pinteresting and found out about soaked oats. Soaked oats are amazing! Tasty, healthy and wholesome. Top with fruit and nuts and you’ve got a hearty breakfast that will power you through the toughest Canadian winter morning.
Top with Sliced banana, pecans and drizzle with pure Canadian maple syrup.
Vancouver has had an uncharacteristically cold, snowy and sunny winter so far this year.
Warm smoothie latte
Blend all ingredients then Gently heat in a saucepan until warm. Pour into a cup or glass and warm up from Winter in Canada. Eh.