I love walking through a fall forest, even when our west coast November rain is pouring down and the trees are shrouded in mist. Actually I sometimes love it even more because the forest leaves are glistening with dewy rain drops and transformed into a mysterious, enchanted forest.
It is not so much for its beauty that the forest makes a claim upon a persons heart, as for that subtle something, that quality of air that emanation from old trees, that so wonderfully changes and renews a weary spirit.
Robert Louis Stevenson
Beautiful Pacific Spirit forest.
Our province is on fire with gorgeous forests like this one going up in flames and there’s no end in site. Forest fires are getting bigger and stronger the past few years because of global warming and this tragic situation is making me incredibly sad and anxious.
Humans are heading to the edge of a cliff and we need to decide now if we’re going to save ourselves or topple into the abyss.
What if we all shifted our priorities? Ego and greed could be the first to go. They don’t make anyone happy anyway. What if we made caring for our beautiful earth job one?
Here are a few ways we can do it:
1. Drive as little as possible. Walk (it’s amazing and good for you) or take transit (it’s not that bad. Really. I promise.) instead.
2. Stop eating meat (or eat as little as possible. The greenhouse gasses produced by animals raised for food are astronomical. A side bonus of this is that less animals will be treated cruelly and you’ll look and feel better too).
3. Stop buying a whole bunch of
crap oops, I mean stuff, you don’t need. Products made for retail are the 2nd biggest polluters in the world (oil and gas, you’re # 1). Forget retail therapy and get some nature therapy instead. Trust me, it’s way better for the soul.
Do these things and collectively we can all help our beautiful, little green planet re-balance itself and come back to health. As David Suzuki says “You may think that you’re only one drop in the bucket but if there are a million drops, things are going to change radically.” Remember your power in being able to make a positive change and we’ll have this gorgeous province to call home for many more moons.
There are so many reasons to love Vancouver and one of my main reasons this city still has my heart is that you can escape to lush, green nature so quickly and easily living here. In fact Stanley Park sits, like an emerald jewel, right in the middle of our city.
So, when I want to get away from the city by getting into the forest in the middle of the city, this is where I go…
If you’re ever visiting my lovely city, you should go there too.
Stanley Park trails
Have you ever heard of forest bathing? And did you know that hanging out in a forest can help detoxify you, de-stress you and boost your immune system?
When we breathe in fresh, forest air, we also breathe in things called phytoncides. What exactly are phytoncides? They’re essential oils that trees give off to protect themselves from insects. They’re also full of antibacterial particles that help trees fight disease. How amazing is nature?
Breathing in these essential oils help our bodies fight disease too. They increase the number of white blood cells called natural killer cells (NK for short). And the main job of NK is helping us to destroy unhealthy virus-infected cells in our bodies. Studies in Japan have shown that increased NK activity from a three day hiking trip lasted for more than 30 days! This stat blows me away and makes me question why exactly I’m living in a city sometimes.
So spending time around trees lowers blood pressure, stress hormones and, in a nutshell, makes you happier. People who regularly hike or walk in the forest also have decreased levels of anxiety, depression, anger, confusion and fatigue.
Amazing benefits from getting out of town and into the woods. I’m gonna go now and hug some trees.