The Artist’s Way – 1st Artist’s Date

I had my first Artist’s Date yesterday. It wasn’t anything over the top and didn’t even involve the art gallery the way I had originally planned it to.

It did, however, involve happy dogs running through the snow.

It also involved my inner child, who grew up in snowy Ontario, feeling an incredible amount of joy at the unexpected West Coast snow storm.

I made snow angels, ran through snow banks with wolves (aka. off leash Kitsilano dogs), looked in wonder at the heavy, snow laden boughs on the neighborhood trees, stuck my tongue out and caught snowflakes on it and just, in general, marveled at the beauty of nature.

Then I went home and wrote this in my morning pages:

“Maybe after journeying through all of these years, occasionally having to jump through rings of fire, now is the time to gather all of the joyful things back into my life. To notice and remember every day all of the things, big and small that give me joy.”

It was a successful 1st Artist’s Date.

And now for some nourishing food:

Raspberry Banana Smoothie Bowl

  • 3 large bananas
  • 1/2 cup of coconut or almond milk
  • 1/2 cup raspberries

Blend together and top with Love Crunch chocolate granola and dark chocolate sauce.


Berry Mandarin Smoothie Bowl 

This week, in my Raw Food Educator course, I’ve been learning how to transition healthfully and gently to a raw food diet. Im currently doing ‘Raw til 4’ which means you get to feast on Smoothies, juices, fruit, chia pudding, veggies and raw nuts until dinner, when you eat a ‘normal’ meal.

This is working out incredibly well and doesn’t shock the system the way going fully raw all at once might…As in ‘too much of a good thing’. In fact this might be the perfect ‘raw ratio’ for me. I completely believe in the health giving qualities of raw foods but I also believe in moderation..and the soul satifying qualities of some cooked food. 

Anyway, back to the recipe. Here’s a recipe for one of my breakfast bowls. It’s easy, delicious and pretty lovely to look at too.

Berry Mandarin Smoothie Bowl

  • 3 bananas
  • 1 can coconut milk
  • 2 cups frozen blueberries

Blend ingredients together and top with your favourite fresh fruit. Bon appetite.


Snowy Days and Smoothies

Vancouver has had an uncharacteristically cold, snowy and sunny winter so far this year. 

The temperatures even dipped below zero a few times, making our usually rainy city feel oddly like the rest of Canada. 

My inner Ontario girl is loving this weather but it is a little chillier than I’m used to, so I’ve been drinking a warming smoothie instead of my usual frozen fruit concoctions. Here it is..

Warm smoothie latte 

  • One scoop Vega chai protein powder
  • One tsp turmeric
  • One tsp cinnamon 
  • One cup coconut milk 

Blend all ingredients then Gently heat in a saucepan until warm. Pour into a cup or glass and warm up from Winter in Canada. Eh.

Post Holiday Detox Bowl

I started this holiday season full of strength and resolve and my will power lasted quite a while. Right up until someone place a warm, fresh plate of ginger snaps under my nose. Now, after a few weeks of gooey dark chocolate, bread pudding, hot chocolate with (extra) whipped cream and 1st, 2nd and 3rd helpings of holiday meals, I’m back on the path of balance and health.

If you were a little over-indulgent this Christmas season too, here is a green, detox recipe full of vitamins and anti-oxidants to get your day off to a great start:

Detox Smoothie Bowl

  • 2 bananas
  • 1/2 cup unsweetened almond milk
  • 1 cup frozen mangos
  • 2 T shredded coconunt
  • 2 T hemp seeds
  • 2 T your favourite greens powder

Blend, top with mangos and coconut garnish and get back on track with this delicious and nourishing bowl!

Raw-berry Smoothie Bowl

And, continuing the raw, fruity theme, here is a pretty, pink smoothie bowl.

I love this recipe because it looks as good as it tastes. It’s also full of good-for-you ingredients. Enjoy.

raw smoothie bowl


  • 2 frozen bananas
  • ½ cup frozen berries or cherries
  • 1 tablespoon hemp seeds
  • ½ cup almond milk
  • fresh raspberries
  • fresh blackberries
  • 1 teaspoon chia seeds
  • 1 tablespoon coconut flakes



  1. Add frozen banana, cherries, hemp seeds, chia, raspberries and almond milk to a blender. Blend until smooth and pour into a bowl.
  2. Top smoothie with blackberries and coconut flakes.

It’s that easy.

Beach Days & Chunky Monkeys

Last Sunday I felt the need to unplug from the city so my pup and I headed to a sweet stretch of beaches a little west of my home and spent the day soaking up West Coast nature.


We ran through the slippery, slimy (but therapeutic) mud of low tide.

low tideAnd then came home covered in salt and sand with a bit of an appetite.

The answer to that? A yummy Chunky Monkey smoothie..

Chunky Monkey

2 bananas

1 scoop chocolate protein powder of your choice

1 T cacao (organic raw is most delicious)

1.5 cups almond milk

1 scoop ice cubes for a milkshake consistency

Apple Pie Smoothie

I’m a lazy smoothie maker. All of my smoothies are quick, easy, delicious and contain only a few ingredients. With the mountains and forest calling my name every weekend, I just don’t have the time or patience to collect a bunch of ingredients. So my smoothies guarantee that you won’t have to either.

Apple Pie Smoothie

  • one cup plain almond milk (recipe here)
  • one scoop vegan vanilla protein powder
  • two apples, diced
  • one banana (for sweetness and richness)
  • one teaspoon cinnamon
  • 1/2 teaspoon vanilla

Blend. It’s that easy.