Relax ~ Reboot 

Last week was a crazy one. You know the kind of week that leaves you with bags under your eyes and knots in your shoulders.

So I decided to treat my tired self to a rejuvenating, relaxing and nature-filled weekend. I dedicated myself to pampering, relaxing and re-balancing for two whole days.

This was on the agenda:

  • A soothing Epsom salt bath
  • Daily walks in a beautiful forest called Pacific Spirit near my home to do a little forest bathing and tree hugging.

  • Leaving my smartphone in a drawer for most of the day
  • Chilling out on the couch reading a really good book
  • Playing with my dog
  • Last, but not least, nourishing myself with yummy food like this:

Watermelon Smoothie

  • 1/2 fresh watermelon, cubed
  • two sprigs fresh mint

Put ingredients in blender, blend until mint is pulverized. Serves two.

Banana Mango Smoothie Bowl

  • 4 bananas
  • 4 mangos
  • splash unsweetened coconut milk
  • shredded coconut

Blend all ingredients together. Top with shredded coconut. Serves two.

The other item on the table is a nut and seed vegan pate served with Mary’s organic, gluten free crackers.

Reboot complete.

Raw-berry Smoothie Bowl

And, continuing the raw, fruity theme, here is a pretty, pink smoothie bowl.

I love this recipe because it looks as good as it tastes. It’s also full of good-for-you ingredients. Enjoy.

raw smoothie bowl

Ingredients

  • 2 frozen bananas
  • ½ cup frozen berries or cherries
  • 1 tablespoon hemp seeds
  • ½ cup almond milk
  • fresh raspberries
  • fresh blackberries
  • 1 teaspoon chia seeds
  • 1 tablespoon coconut flakes

 

Instructions

  1. Add frozen banana, cherries, hemp seeds, chia, raspberries and almond milk to a blender. Blend until smooth and pour into a bowl.
  2. Top smoothie with blackberries and coconut flakes.

It’s that easy.