The Artist’s Way – 1st Artist’s Date

I had my first Artist’s Date yesterday. It wasn’t anything over the top and didn’t even involve the art gallery the way I had originally planned it to.

It did, however, involve happy dogs running through the snow.

It also involved my inner child, who grew up in snowy Ontario, feeling an incredible amount of joy at the unexpected West Coast snow storm.

I made snow angels, ran through snow banks with wolves (aka. off leash Kitsilano dogs), looked in wonder at the heavy, snow laden boughs on the neighborhood trees, stuck my tongue out and caught snowflakes on it and just, in general, marveled at the beauty of nature.

Then I went home and wrote this in my morning pages:

“Maybe after journeying through all of these years, occasionally having to jump through rings of fire, now is the time to gather all of the joyful things back into my life. To notice and remember every day all of the things, big and small that give me joy.”

It was a successful 1st Artist’s Date.

And now for some nourishing food:

Raspberry Banana Smoothie Bowl

  • 3 large bananas
  • 1/2 cup of coconut or almond milk
  • 1/2 cup raspberries

Blend together and top with Love Crunch chocolate granola and dark chocolate sauce.

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Raw-berry Smoothie Bowl

And, continuing the raw, fruity theme, here is a pretty, pink smoothie bowl.

I love this recipe because it looks as good as it tastes. It’s also full of good-for-you ingredients. Enjoy.

raw smoothie bowl

Ingredients

  • 2 frozen bananas
  • Β½ cup frozen berries or cherries
  • 1 tablespoon hemp seeds
  • Β½ cup almond milk
  • fresh raspberries
  • fresh blackberries
  • 1 teaspoon chia seeds
  • 1 tablespoon coconut flakes

 

Instructions

  1. Add frozen banana, cherries, hemp seeds, chia, raspberries and almond milk to a blender. Blend until smooth and pour into a bowl.
  2. Top smoothie with blackberries and coconut flakes.

It’s that easy.