Sunday Smoothie

This luscious smoothie is full of vitamins, antioxidants and enzymes to nourish and energize.

Serves 2 smoothie-loving people.

INGREDIENTS
  • 1 1/2 cups cashew milk
  • 1 handful fresh spinach
  • 4 romaine leaves
  • 1 orange
  • 2 ripe bananas
  • 1 tsp of fresh ginger
  • 1 cucumber, peeled
  • 1 scoop Vega greens plus protein powder
DIRECTIONS
  1. Toss everything in your blender or food processor and blend until smooth.
  2. Pour into a glass (so you can see the beautiful shade of green) and enjoy!
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Earth Day Meditation & Mermaid Smoothie Bowl

I’m doing a chakra clearing meditation today. And any meditation is better when you’re getting a little healing tree energy at the same time.

Here’s what you do to clear and balance your first chakra:

Get grounded into nature ~ actually being in nature is best but you can do this at home too.

Tune into your 1st chakra at the base of your tailbone and imagine the bottom of your chakra opening up and a cord going deep into the earth from your 1st chakra. Now take a deep breath and think about all the old, stagnant energy that may be around this chakra that needs to go.

The first chakra is all about safety and security, so think of all of your fears around these areas, along with any old memories or painful feelings that surface, and imagine them leaving your body and going into the beautiful earth to be transformed. Keep going, imagining all of this old energy and old fear and sadness draining out of your body.

Make sure to honour any memories that come up in this process and stay with them as long as you need to. Don’t rush it. Let everything flow, knowing you can come back to this another day if you’re feeling a lot of emotion.

When the meditation is done, imagine the cord filling you up with energy from the earth. Then imagine closing the chakra and take three deep breaths to close the meditation, breathing in the new and sighing out the old.

This meditation could be done once or could be done every day for months, depending on how many issues come up for you. Repeat the meditation daily until there is nothing left to clear and then move on to do the same meditation with your second chakra, then third, then fourth etc. Expect amazing things to happen along the way.

And, after the meditation, I made a vegan, earth friendly snack that’s nutritious and delicious.

Mermaid bowl

  • 4 bananas
  • 1 avocado
  • pinch spirulina
  • 1/2 cup unsweetened cashew milk

Blend together and top everything with coconut dusted blackberries.

This rich, yummy bowl is full of good fat from the avo, anti-aging antioxidants from the berries and good carbs, minerals and vitamins from the bananas.

Happy Earth Day

Tulip Festivals & Fat Bombs

The Abbotsford Tulip Festival started this week and, lured by online photos of gorgeous rows of brilliantly coloured tulips, a friend and I journeyed out to the country to tour wineries and walk through rows of pretty tulips. When we finally arrived at our destination we were sad to find out that vineyard bistros are only open a few days a week this time of year. Then, when we got to the tulip festival, well, only one flower had braved the weeks of rain and actually managed to kind of bloom.

As my friend and I drove around searching for a place to have lunch I said to her “isn’t it crazy how different real life is from the perfect images we see online?”

The reality though, is that although real life isn’t perfect, in a lot of ways it’s way better. Ok, we didn’t get to hang out at a fancy winery but we did find an amazing little bistro with reasonable, delicious food and funny, friendly servers. We laughed a lot and swore a lot at our misadventures (dropping a bunch of f~bombs can be incredibly therapeutic) and, although we didn’t have any social media worthy photo~ops of rows and rows of breathtaking flowers, that one little pink tulip that was almost blooming looked incredibly beautiful in the endless green fields.

So, I guess that our trip to the tulip festival was a fun reminder that the imperfections and surprises in life are actually where all of the sweet moments live.

So don’t fight it when things aren’t quite what you expected. Go with the flow and enjoy every single moment. Everything is probably going to turn out way better than you could have imagined anyway.

And, after a fun, muddy day running around the raindrop filled fields of Abbottsford, I cocooned in my cozy, little apartment and made these:

Raw Cacao Fat Bombs

Combine:

  • one cup raw cashews
  • one cup unsweetened shredded coconut
  • 1/2 cup coconut oil
  • 2 T raw cacao
  • 1 T cinnamon
  • a little bit of water and a teeny tiny drop of honey

Pulse everything in a food processor, roll into balls and refrigerate.

Not super sweet but very chocolatey and coconuty when you’re feeling like a snack. These balls are full of good fat so will fill you up and are also very low in carbs so won’t cause any nasty blood sugar spikes.

Enjoy.

The Artist’s Way – 1st Artist’s Date

I had my first Artist’s Date yesterday. It wasn’t anything over the top and didn’t even involve the art gallery the way I had originally planned it to.

It did, however, involve happy dogs running through the snow.

It also involved my inner child, who grew up in snowy Ontario, feeling an incredible amount of joy at the unexpected West Coast snow storm.

I made snow angels, ran through snow banks with wolves (aka. off leash Kitsilano dogs), looked in wonder at the heavy, snow laden boughs on the neighborhood trees, stuck my tongue out and caught snowflakes on it and just, in general, marveled at the beauty of nature.

Then I went home and wrote this in my morning pages:

“Maybe after journeying through all of these years, occasionally having to jump through rings of fire, now is the time to gather all of the joyful things back into my life. To notice and remember every day all of the things, big and small that give me joy.”

It was a successful 1st Artist’s Date.

And now for some nourishing food:

Raspberry Banana Smoothie Bowl

  • 3 large bananas
  • 1/2 cup of coconut or almond milk
  • 1/2 cup raspberries

Blend together and top with Love Crunch chocolate granola and dark chocolate sauce.

A Perfect Parfait

In my last post, I promised you a yummy, low sugar, dessert recipe.

Well, this one is more of a breakfast or snack item but it is definitely low sugar, nutrient-packed and very delicious.

A Perfect Parfait

  • fresh berries of your choice
  • Greek or plain, full fat probiotic yogurt
  • Homemade granola (recipe below)

Layer items, or as in pic below, arrange in a bowl and top yogurt with a drizzle of dark chocolate syrup for extra yumminess.

Homemade Granola

  • 2 cups raw, whole rolled oats
  • ½ cup raw nuts
  • chopped ¼ cup raw seeds (sunflower or pumpkin seeds are great)
  • ½ cup unsweetened dried fruit of your choice
  • 2-3 tablespoons maple syrup or raw honey (or a combo of both)
  • 2 tbsp virgin coconut oil
  • ½ tsp vanilla extract
  • 1 large pinch fine sea salt

Recipe: Preheat the oven to 300º F. Combine all ingredients in a bowl and mix well.

Bake for 10 minutes.

Done.

Chocolate Hemp Energy Bites

I like to hike.

And on a long hiking trail, keeping my energy at an optimum level is important. I bring lots of water, in the summer I pack a hydrating watermelon smoothie and snacks. Lots of yummy snacks.

Here’s one packed full of carbohydrates for quick and easy energy. It also has hemp hearts for a clean protein, good-for-you omega 3 fats and a bit of dark chocolate for anti-oxidants and the yumminess factor.

Chocolate Hemp Energy Bites

2 cups of rolled oats – organic
1 cup organic peanut butter
1/2 cup 80% dark chocolate chips
1/3 cup raw organic honey or maple syrup
3 tbsp chia seeds
1 cup ground flax
2 tbsp vanilla extract
1/2 cup organic pumpkin seeds

Combine ingredients in bowl. Let sit in fridge for 25 minutes. Roll into balls. Coat in hemp hearts.

Enjoy.

Sugar free is the way to be

A few weeks ago I found myself sitting in a raw food eatery in Calgary with my ex-boyfriend, his daughter and his son-in-law, celebrating father’s day. Don’t ask how this happened. It’s a long story.

The cool thing about this luncheon, though, was that the daughter and son-in-law had been sugar-free for a few months and they were singing the praises of this lifestyle like the truly converted.

They had more energy and more even energy throughout the day, balanced moods, their skin looked better and had both, effortlessly, lost weight, they said. And their eyes lit up when they talked about their new eating plan and how much it had improved their lives.

As they talked, I remembered feeling that way too when I gave up sugar. The only thing is that it’s hard and, invariably, I slink down the slippery slope that leads to sugar mountain.

But, what the heck, I’m feeling ready to take on the sugar demon one more time.

I’ll chronicle my experience (and recipes) here and start the journey with one of my sugar-free life savers. This pudding is rich, creamy and bursting with a deep, dark chocolate flavour. Here it is:

The Chocolate Avocado Raspberry Pudding

  • four bananas
  • 2 avocados
  • 1/2 cup raspberries
  • splash unsweetened coconut or almond milk
  • 2 T raw cacao

Blend, garnish with fresh raspberries & unsweetened coconut and serve.