A few photos and quotes from last week’s hike on Cypress Mountain in West Vancouver:
Birds are not meant to be caged. Their feathers are too bright, their songs too sweet and wild. – Stephen King
In quietness are all things answered. – A Course in Miracles
I think dogs are the most amazing creatures; they give unconditional love. For me, they are the role model for being alive. – Gilda Radner
Spending time in the forest has always been my yin to the yang of the corporate world. Nothing for me is more soothing and rejuvenating than spending an afternoon surrounded by sweet scented, mossy green trees.
And after working up an appetite on a hike I like to head home to whip up a tasty, sugar-free treat. This recipe is a post hike favourite. It’s vegan, naturally sweetened and uber-healthy with nut butter, dairy free milk and lots of anti-oxidant fruit.
Peanut Butter Banana Nice Cream
- 5 bananas
- 1/2 cup unsweetened almond or coconut milk
- 3 T. peanut butter (or almond butter if you prefer)
Blend together and store in freezer until frozen. Top with your favourite fruit. This one has banana, mango, strawberries and unsweetened coconut. The recipe tastes a lot like ice cream but is so very good for you.
Hope you enjoy it.
“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” ~ Martin Luther King, Jr.
Have you ever heard of forest bathing? And did you know that hanging out in a forest can help detoxify you, de-stress you and boost your immune system?
When we breathe in fresh, forest air, we also breathe in things called phytoncides. What exactly are phytoncides? They’re essential oils that trees give off to protect themselves from insects. They’re also full of antibacterial particles that help trees fight disease. How amazing is nature?
Breathing in these essential oils help our bodies fight disease too. They increase the number of white blood cells called natural killer cells (NK for short). And the main job of NK is helping us to destroy unhealthy virus-infected cells in our bodies. Studies in Japan have shown that increased NK activity from a three day hiking trip lasted for more than 30 days! This stat blows me away and makes me question why exactly I’m living in a city sometimes.
So spending time around trees lowers blood pressure, stress hormones and, in a nutshell, makes you happier. People who regularly hike or walk in the forest also have decreased levels of anxiety, depression, anger, confusion and fatigue.
Amazing benefits from getting out of town and into the woods. I’m gonna go now and hug some trees.
Forget not that the earth delights to feel your bare feet and the wind longs to play with your hair. – Khalil Gibran
Sometimes life is just a sweet, winding journey back to yourself.
Every sunset brings the promise of a new dawn. – Ralph Waldo Emerson
I like to say goodnight to the sun every chance I get.
I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived. – Thoreau
Not until we are lost do we begin to understand ourselves. – Thoreau
Keep close to Nature’s heart… and break clear away, once in awhile, and climb a mountain or spend a week in the woods. Wash your spirit clean. – John Muir
What lies behind us and what lies ahead of us are tiny matters compared to what lives within us. – Thoreau
Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul. – John Muir