Bathing in Beauty

Have you ever heard of forest bathing? And did you know that hanging out in a forest can help detoxify you, de-stress you and boost your immune system?

When we breathe in fresh, forest air, we also breathe in things called phytoncides. What exactly are phytoncides? They’re essential oils that trees give off to protect themselves from insects. They’re also full of antibacterial particles that help trees fight disease. How amazing is nature?

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Breathing in these essential oils help our bodies fight disease too. They increase the number of white blood cells called natural killer cells (NK for short). And the main job of NK is helping us to destroy unhealthy virus-infected cells in our bodies. Studies in Japan have shown that increased NK activity from a three day hiking trip lasted for more than 30 days! This stat blows me away and makes me question why exactly I’m living in a city sometimes.

So spending time around trees lowers blood pressure, stress hormones and, in a nutshell, makes you happier. People who regularly hike or walk in the forest also have decreased levels of anxiety, depression, anger, confusion and fatigue.

Amazing benefits from getting out of town and into the woods. I’m gonna go now and hug some trees.

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Into the Woods

I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived. – Thoreau

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Not until we are lost do we begin to understand ourselves. – Thoreau
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Keep close to Nature’s heart… and break clear away, once in awhile, and climb a mountain or spend a week in the woods. Wash your spirit clean. – John Muir
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What lies behind us and what lies ahead of us are tiny matters compared to what lives within us. – Thoreau
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Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul. – John Muir
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