Spring flowers and chia pudding 

Vancouver is blooming and I just can’t get enough of all of the beautiful blossoms and their scents.

My current favourite activity is leashing up my dog, hitting the beach and breathing in the floral wonderland around me. Nature’s aromatherapy has opened up shop in my hood. The light pink cherry blossoms that were lining our streets have loosened from their stems this week and glided down to cover the ground in sweet little pink petals. Luckily fushia Azaleas have taken their place, as well as a plethora of other blooms.

And what to snack on during a walk through the flower lined streets? Banana chia pudding. This treat is raw, healthy and chock full of omega 3’s.

Banana Chia Pudding

  • One cup vanilla almond milk
  • 1/2 cup chia seeds
  • one banana
  • sprinkle of raw cacao
  • 1 T hemp seeds
  • 1 T flax seeds

Blend all ingredients together and pour into mason jars for a snack on the run!

“Always look up; there are treats beyond your wildest dreams waiting!" ~ Pawsh Magazine

“Always look up; there are treats beyond your wildest dreams waiting!” ~ Pawsh Magazine

 

Joffre Lakes Hike – Throwback Thursday

I’ve been dreaming of sunshine lately and thinking about all of the hikes I’m planning to do this summer. Hikes like Joffre Lakes.

Joffre is situated a little north of Whistler and is home to the most beautiful emerald and aquamarine water I have ever seen.

Here are a few pics from my 1st hike to this extraordinarily beautiful destination. I can’t wait to get back.

BC Day

I was a little outdoorsy when I arrived in BC from Ontario in the late 90’s but…only a little. Living in this beautiful province has, slowly but surely, turned me into a devoted, treehugging hiker and nature lover. And becoming these things has transformed both my physical fitness and emotional health. I cannot even imagine what my life would be like if I hadn’t moved to BC and experienced the breathtaking beauty of this province’s mountain and forest trails.

I’m also forever grateful to this stunning province for teaching me a few lessons in peace, happiness and what life is all about.

Here they are:

1. Getting outside and working up a sweat makes you healthy and happy. Hello endorphins!

2. Taking the time to question the craziness of our stressed out society. And, when you do, you’ll probably reach the conclusion that the slow pace of the natural world is where to find true contentment.

3. And, last but not least, that hugging and old growth tree in the middle of a forest makes everything better.


Loving and thanking you today British Columbia ❤