This luscious smoothie is full of vitamins, antioxidants and enzymes to nourish and energize.
Serves 2 smoothie-loving people.
- 1 1/2 cups cashew milk
- 1 handful fresh spinach
- 4 romaine leaves
- 1 orange
- 2 ripe bananas
- 1 tsp of fresh ginger
- 1 cucumber, peeled
- 1 scoop Vega greens plus protein powder
- Toss everything in your blender or food processor and blend until smooth.
- Pour into a glass (so you can see the beautiful shade of green) and enjoy!
I had my first Artist’s Date yesterday. It wasn’t anything over the top and didn’t even involve the art gallery the way I had originally planned it to.
It did, however, involve happy dogs running through the snow.
It also involved my inner child, who grew up in snowy Ontario, feeling an incredible amount of joy at the unexpected West Coast snow storm.
I made snow angels, ran through snow banks with wolves (aka. off leash Kitsilano dogs), looked in wonder at the heavy, snow laden boughs on the neighborhood trees, stuck my tongue out and caught snowflakes on it and just, in general, marveled at the beauty of nature.
Then I went home and wrote this in my morning pages:
“Maybe after journeying through all of these years, occasionally having to jump through rings of fire, now is the time to gather all of the joyful things back into my life. To notice and remember every day all of the things, big and small that give me joy.”
It was a successful 1st Artist’s Date.
And now for some nourishing food:
Raspberry Banana Smoothie Bowl
- 3 large bananas
- 1/2 cup of coconut or almond milk
- 1/2 cup raspberries
Blend together and top with Love Crunch chocolate granola and dark chocolate sauce.
Yes, you read the title right. An Eco-friendly doggie b-day party happened a few days ago for the Nickster’s 8th birthday.
What made it eco-friendly and why am I having a birthday party for my dog? Good questions.
I’ll start with the why. I never had kids and totally missed out on the fun of having little rugs rats running around, excited and on over-drive from a chocolate cake sugar buzz. Now that I’m a dog mom, I get to invite my friends over for wine and cake and get to see a bunch of excited pups run around barking and chasing each other. Close enough.
And how did I make my fete eco-friendly? In so many ways that I’m excited to tell you about.
Here are the top ten:
- The (super elegant) crystal stemware I used is from craigslist
- The beautiful turquoise bowls were from Salvation Army
- The chocolate cake was vegan
- I asked for the plastic to be removed and re-used when I bought the flowers
- I picked some of the flowers from an abandoned lot
- The (people) menu was vegan
- The only gifts allowed were edible, ie. treats
- I asked that guests didn’t use packaging for the gifts
- The wine and sparkling wine were local, from the Okanagan
- The napkins were from the Salvation Army
And, with all of this eco-friendliness, the party was still very chic, and very easy on the budget. Simple is elegant, easy on the earth and cost effective too. xo
I was really hoping to get this post out yesterday which was World Environment Day but I spent the evening hanging out at the beach and celebrating the day by soaking up our beautiful natural world.
The big topic of conversation with my friends yesterday was the effect of meat consumption on human health, the environment and, last but not least, the suffering of animals in the factory farm system.
I read an article recently that if the human population keeps growing at the rate it is, food supplies will have to increase by 70%. 70%! Imagine cutting down that many more forests to raise animals to eat? Forests which cool the planet to raise cattle whose gas when fed an unnatural diet of grains (which we are currently feeding most cattle) create methane gas that damages the ozone layer and contributes to global warming. Is it just me, or does that sound like a very sad recipe for disaster and a burning hot planet? And beyond the environmental consequences of excessive meat consumption, it does our bodies good too to stay away from too much meat.
And don’t think that you have to give up meat. Change doesn’t have to be so black and white. The less meat we all eat the better our health is, the less animals we hurt and the healthier and cleaner our world is. Every meal that we eat beans and grains and veggies is a big step in the right direction. If every person ate, say, half the meat they are currently eating, the planet would be transformed. The transformation would be a cleaner environment, less cruelty and healthier humans. It’s a win/win/win.
And to get started, here is my hummus recipe. I whip this up in my blender, serve with an herb flat bread and a big salad full of veggies and avocado and dinner is served. Yummy, healthy and cruelty-free. Oh, and the magic is in the truffle oil.
Homemade Olive Hummus
- 1 can chickpeas or 1 1/2 cups cooked chickpeas
- fresh lemon juice from 1 large lemon
- 1/4 cup tahini
- 1 small garlic clove, minced
- 3 chopped black olives
- 2 T Italian parsley
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon truffle oil
- Salt to taste
Blend all ingredients together and serve.
I was perusing an awesome Vegan cookbook I had been given for Christmas last night and couldn’t help but think a) how pretty all of the food looked and b) how much I admire vegans. As an animal lover, how could I not adore all of the people on this planet who don’t actually eat any of the them?
I’ve tried to go vegan countless times before but, since I’m a little anemic, find it super challenging to eat a totally plant based diet for more than a few months. As I was thinking about this dilemma, I decided to check my Facebook feed for the umpteenth time (as any self respecting social media addict would do) and what did I stumble on?
Beyonce and Jay Z’s 22 Day Vegan Challenge
I admit I took this as a sign from the Universe that I needed to do this vegan challenge just like Beyoncé had done. I realize that she and Jay Z did this a couple of years ago but they’re still on the vegan bandwagon with a new 22 day home delivery service that is totally plant based. And, hey, there’s nothing wrong with being a couple of years late to a challenge, right?
So, not only will I be looking at the pretty pictures in my Oh She Glows cookbook, I’ll be sampling quite a few of the recipes for the next 22 days and chronicling my faves here.
Stay tuned for the successes, failures and everything in between as I journey along the Vegan Challenge.