Farm Fresh Greens

One of the basic philosophies of the raw food movement is that since humans evolved from primates, our most natural and health giving diet consists mainly of fruit. I love that philosophy…in theory.

Fruit is sweet and luscious and so delicious that I wholeheartedly embraced this way of eating  for the past few months. I embraced it until I noticed that I began severely lacking in energy and I kept getting sick (three times this winter compared to my usual one), and my skin wasn’t looking better, as all the raw food lessons, books and articles said it would. In fact it was looking a little worse. And I was craving protein. Even as I was studying my “Peak Performance” lesson which stated that protein was over-rated, I was severely craving protein…Something had to give. And so it did.

One day the image of a succulent, savoury piece of salmon wouldn’t leave my mind. No matter what I did or how I tried to lead my thoughts down another path, a path filled with raw carrots and bananas and mangoes, I couldn’t stop thinking about salmon. So, after much deliberation, I did what I had to do. I had to be real with myself and admit that the 80 -100% raw vegan life is not for me. Then I went out a bought the biggest wild salmon steak I could find. I jogged home with it, ripped my coat off, raced to the kitchen and covered my fish in lemon and capers and a thin layer of mayo. Then I proceeded to slow cook it at 180 degrees. The aroma was heavenly.

A little later as I was eating my succulent salmon, I remembered my love of fresh, local food and how energized and awesome I feel when eating food that isn’t pumped full of preservatives and has travelled halfway around the world to get to my kitchen.

I also really loved eating all of the recipes filled with sweet tropical fruit, honey and maple syrup but clearly I was consuming a bit more sugar, even if it was natural sugar, than my body could handle. So, as much as I like the ‘gorilla food’ theory there is also a theory that you should be eating food that is natural to your environment. So, if you’re living in the Yukon it would not be natural for you to be chowing down on kiwis and pineapple and if you’re living in Vancouver, eating wild salmon and greens and fruit that is indigenous to your environment would be the healthiest fare. Makes sense to me.

So, after a visit to the local farmer’s market, where I found the freshest greens and spouts I’ve tasted in a while, I have a farm fresh salad to share with you.  Enjoy.

Farm Fresh Greens

  • 1 cup fresh organic spinach or greens of your choice
  • 1 heirloom tomato
  • 1/4 cup minced scallions
  • 1/4 cup various sprouts
  • sprinkle of Manitoba Harvest hemp seeds
  • Dressing of olive oil, apple cider vinegar, mixed herbs and fresh apple (all ingredients to taste, blended together)

Nothing beats the taste of home.

Berry Mandarin Smoothie Bowl 

This week, in my Raw Food Educator course, I’ve been learning how to transition healthfully and gently to a raw food diet. Im currently doing ‘Raw til 4’ which means you get to feast on Smoothies, juices, fruit, chia pudding, veggies and raw nuts until dinner, when you eat a ‘normal’ meal.

This is working out incredibly well and doesn’t shock the system the way going fully raw all at once might…As in ‘too much of a good thing’. In fact this might be the perfect ‘raw ratio’ for me. I completely believe in the health giving qualities of raw foods but I also believe in moderation..and the soul satifying qualities of some cooked food. 

Anyway, back to the recipe. Here’s a recipe for one of my breakfast bowls. It’s easy, delicious and pretty lovely to look at too.

Berry Mandarin Smoothie Bowl

  • 3 bananas
  • 1 can coconut milk
  • 2 cups frozen blueberries

Blend ingredients together and top with your favourite fresh fruit. Bon appetite.

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Christmas Shopping

img_6213-1It’s Christmas shopping season again and I’ve been thinking about how many times we end up buying our friends and family gifts that either end up in a drawer, collecting dust on a shelf or getting re-gifted the following year.

Wouldn’t it be kind of amazing to buy gifts for your loved ones that would help them be the best person they could be? Something that would give them an edge to help create a healthy, balanced life? Yes? Then check out Allysian’s top two products that will help do just that:

Genesis is a berry and green powder that subtly detoxes your system, nourishes you on a cellular level and provides a ton of antioxidant nutrition for your body. You take it once a day in a smoothie (or plain filtered water) and watch your energy levels soar and your skin glow.

Mastermind is a product that supports brain function, restful sleep, memory and cognitive function. This truly is a game changer!

Check out this video:

So, what could be better than gifts that show your loved ones just how much you love them and want them to live their best life?

Please message me any questions you may have and find out more about, and how to order, the products here:

http://www.laureloves.allysian.com/

Happy Healthy Holidays!

I Like it Raw

 

So, I’ve been thinking quite a bit again about how much our society dreads the aging process and I’m doing everything I can to avoid joining that club.

We stick needles full of purified botulism in our faces to get rid of our life lines/wrinkles. I know it’s purified but, hello, it’s still botulism. We get laser treatment, face lifts, mini lifts, tummy tucks, lipo and fillers, all to try to turn back the proverbial clock. But why? Why are we so afraid to show, accept and even celebrate our age?

Looking back at my life in my 20’s & 30’s, um, it really wasn’t that great. I struggled with depression and anxiety and had a shaky sense of self at best. I wouldn’t go back there for the world and don’t particularly want to look that age again either. What I do want, however, is to look like the best 52 year old I possibly can.

Maybe a big part of our collective fear of aging is the thought that we’re going to fall apart as we get older. Less energy, more weight gain, less muscle tone, dull complexion etc. So what would happen if we could take those fears out of the aging equation? What if we knew we could stay fit and healthy and glowing as we got a little older? Sound good? Yes. How to achieve that? An easy-peasy 80% raw food eating plan.

I can’t say enough good things about eating this way. Whenever I drift away from it I sleep less soundly, my skin breaks out in annoying red bumps, my little tummy roll expands, and my energy drains away. And then, when I hop back on the raw food wagon, I feel and look better almost immediately. There are so many health and beauty benefits of raw food. Here are a few, taken from Mind, Body, Green:

1. Going raw got me back in the kitchen.

Eating out or ordering in every night was the first habit I had to break. Raw food restaurants in Jakarta (where I now live) are nonexistent, and the closest menu item I could find that was suitable to eat at most places was a very unsatisfying garden salad (which just doesn’t cut it for an evening meal!).

So I started going grocery shopping again, began making green smoothies for breakfast, packing my own salad for lunch at my office, and then experimenting in the kitchen at night.

This habit alone was one of the best things I could have gained from my year on raw. Eating home cooked meals is not only better energetically, but it means consuming better ingredients. It saves heaps of money, too.

2. The raw food diet helped me discover food intolerances.

Following a raw food diet means the common allergens in food are completely avoided: eggs, soy, wheat (gluten), sugar and dairy. These get cut out completely. By not including those items in my diet anymore, I started to feel amazing.

3. Eating raw made me more intuitive.

I started to eat such a clean diet of fresh fruits and vegetables, cutting out all the processed crap and the above-mentioned allergens, that something changed inside me spiritually. My clean body seemed to open the passage for my intuition to soar.

It’s like my mind was no longer hazy from drinking too much booze the night before, or my brain fogged up from eating gluten, that I could see things with clarity. I could tap into my intuitive side, and I started to notice the beauty in the world around me. I became more focused and started to see the world differently, noticing the small and beautiful things around me.

4. Going raw changed my taste buds.

I stopped craving coffee every morning, and no longer needed alcohol to end my night. Sugar cravings got replaced by more savory ones, and if I did crave sugar I’d feed myself a super indulgent yet still healthy raw dessert, which did not have the same negative effect as eating a whole roll of Mentos or Skittles, my former vices. I now miss it when I don’t have a green smoothie for a few days if I’m traveling, and junk foods don’t even factor into any of my decisions around food anymore.

5. Following a raw lifestyle meant cleaning my act up.

The raw food lifestyle changed all my former party girl ways. The thought of sitting in a smoky bar while drinking all night seemed absurd when everything else in my life was now so clean. I much preferred to stay at home experimenting in the kitchen on a new recipe, learning about raw foods and healthy living, and practicing yoga and meditation than going out partying on a Friday or Saturday night. I had found a new passion, and that really fueled me more than any of more former bad habits had.

6. Eating raw foods taught me about diet and nutrition.

As I started to change my diet and lifestyle, I began fielding questions from curious friends and colleagues. So I started writing a blog to share recipes and other aspects of my experience.

This led me to begin learning even more about food, nutrition and health. My thirst for this new knowledge was almost insatiable. Reading novels got replaced by reading nonfiction books on nutrition and diet, and I became obsessed with healthy, raw and vegan cookbooks as I devoured all the information I could get my hands on.

7. Going raw led me on a new career path.

I then discovered a new career I could have: health coaching. I never knew that this job even existed, but as soon as I found out about it, I just knew that I had to become one.

So I did my diploma, trained as a raw food chef and started teaching classes in my home. Then I started seeing clients and decided to take my career in a whole new direction.

These days I eat a mostly raw diet, but it’s actually a plant-based diet mixed in with raw and cooked food. But if it hadn’t been for raw foods I don’t think my overall well-being would be the way it is now, and I certainly wouldn’t be writing this article. It really is amazing how things can change by making one decision. All it takes is the first step, and it can lead you to just about anywhere! – Simone Samuels

So, if you’re curious about the benefits raw, trying “raw until dinner” is a good way to check it out without throwing your system into complete shock. Most raw eating plans are vegan but mine is more of a raw paleo plan, including fish and a bit of organic meat and dairy. It’s important to follow whatever plan is best for you and to listen to your intuition regarding what nutrients your body needs.

Breakfast can be a green smoothie, a bowl of fruit and/or raw nut butter for breakfast, a huge salad, raw sashimi, a raw veggie salad and/or a chilled soup (gazpacho, cucumber) for lunch. Warning: you will eat a lot of fruit and veggies on this plan, so definitely stock up. Then, eat whatever you like at dinner.  That’s really all it takes to see awesome health benefits. And I pretty much guarantee as time goes by you will see your dinners naturally and effortlessly get cleaner and healthier as your tastebuds change.

Throw a little fun exercise into the mix and, voila, you have the best, most kick-ass anti-aging plan ever! No botox or lipo necessary.