Sunset Yoga

Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life. ~ Amit Ray

Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame. ~ B.K.S lyenga

Yoga is the journey of the self, through the self, to the self. ~ The Bhagavad Gita

Yoga is the fountain of youth. You’re only as young as your spine is flexible. ~ Bob Harper

Namaste

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Joy

There is no desire that anyone holds for any other reason than that they believe they will feel better in the achievement of it.

Whether it is a material object, a physical state of being, a relationship, a condition, or a circumstance ~ at the heart of every desire is the desire to feel good.

And so, the standard of success in life is not the things or the money – the standard of success is absolutely the amount of joy you feel.

Abraham ~ Hicks

Spreading a little Love

My little dog and I were on a long, meandering Sunday beach walk when I came across a fellow neighbourhood dog owner sitting with a friend. She is a large, elderly Eastern European woman and I can never remember her name. I always remember her dog’s name though and, in my mind, refer to her as her dog’s mom.

I waved to her, smiled and asked where her dog was. Her face crunched into a funny look and, in her thick European accent, she told me that she had given her dog up for adoption. I stared at her. He needed an operation she couldn’t afford she continued, so now he’s living with a family up the street. I was shocked. She and her pup seemed inseparable. Do you get to see him, I asked. Before she could answer, her friend piped up “The last time he saw her he looked at her like you’re my mama. Why did you give me to these people?”

I looked back at the former dog mama and saw her eyes well up with tears. In that second, I realized that the last thing this lady needed was my judgement. Everything about her energy told me that she had not had an easy life and her friend was, right now, attempting to pile more guilt on an already heartbreaking situation. I moved towards her, looked her in the eyes and said “You did the right thing” and gave her a big hug.

Did I really think she did the right thing? It doesn’t matter. She needed a little love and compassion and I was honoured to give it to her.

Sometimes we all let our egos and big opinions get in the way of just being there for another person. But when we just let the ego and opinions go and allow ourselves to support someone else without judging, it feels beautiful…for both people.

A world without empathy and compassion would be a horrible thing so I thank my neighbor for reminding me of this today and allowing me to let my better self shine through.

Earth Day Meditation & Mermaid Smoothie Bowl

I’m doing a chakra clearing meditation today. And any meditation is better when you’re getting a little healing tree energy at the same time.

Here’s what you do to clear and balance your first chakra:

Get grounded into nature ~ actually being in nature is best but you can do this at home too.

Tune into your 1st chakra at the base of your tailbone and imagine the bottom of your chakra opening up and a cord going deep into the earth from your 1st chakra. Now take a deep breath and think about all the old, stagnant energy that may be around this chakra that needs to go.

The first chakra is all about safety and security, so think of all of your fears around these areas, along with any old memories or painful feelings that surface, and imagine them leaving your body and going into the beautiful earth to be transformed. Keep going, imagining all of this old energy and old fear and sadness draining out of your body.

Make sure to honour any memories that come up in this process and stay with them as long as you need to. Don’t rush it. Let everything flow, knowing you can come back to this another day if you’re feeling a lot of emotion.

When the meditation is done, imagine the cord filling you up with energy from the earth. Then imagine closing the chakra and take three deep breaths to close the meditation, breathing in the new and sighing out the old.

This meditation could be done once or could be done every day for months, depending on how many issues come up for you. Repeat the meditation daily until there is nothing left to clear and then move on to do the same meditation with your second chakra, then third, then fourth etc. Expect amazing things to happen along the way.

And, after the meditation, I made a vegan, earth friendly snack that’s nutritious and delicious.

Mermaid bowl

  • 4 bananas
  • 1 avocado
  • pinch spirulina
  • 1/2 cup unsweetened cashew milk

Blend together and top everything with coconut dusted blackberries.

This rich, yummy bowl is full of good fat from the avo, anti-aging antioxidants from the berries and good carbs, minerals and vitamins from the bananas.

Happy Earth Day

Port Renfrew, Vancouver Island

When I feel the need to flee the city, unplug, relax, be immersed in the wild and just let myself breathe, there is no better place to travel to than Port Renfrew.

A sweet little hamlet of a little over 200 people surrounded by the rugged beauty of Vancouver Island’s west coast, this part of the world is a pretty magical place. Let me show you a few reasons why:

Beaches with hidden caves and crashing waves..

The magic of old growth forests..

Sweet BC sunsets..

And places to swim..

Who could ask for a better place to recharge your batteries?

Each person deserves a day away in which no problems are confronted, no solutions searched for. Each of us needs to withdraw from the cares which will not withdraw from us. — Maya Angelou