2018 – A Clean Slate

 

Woohoo, it’s 2018!

A new year, full of possibilities and a clean slate to write anything you would like on it.

For me, this is my year of uber-health and aging gracefully. It’s time to stop eating chocolates (unless they’re dark and organic) and drinking prosecco and (re) dedicate myself to a super healthy, anti-aging diet and fitness plan.

I’ve been doing a bit of research over the holidays and found that the most anti-aging, health giving food are the following items:

  • Berries
  • Olives
  • Plant milks
  • Seeds
  • Brazil nuts
  • Dark chocolate (yes!)
  • Fish
  • Honey
  • Turmeric
  • Fruit
  • Veggies
  • Beans
  • Oatmeal

I am going to dedicate this year to creating a diet full of these items and incorporating a kick butt fitness plan into my life. I’m also ditching dairy and cutting down on gluten.

Stay tuned for some great recipes and healthy living inspiration.

Here’s to health and happiness for 2018!

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Post Holiday Detox Bowl

I started this holiday season full of strength and resolve and my will power lasted quite a while. Right up until someone place a warm, fresh plate of ginger snaps under my nose. Now, after a few weeks of gooey dark chocolate, bread pudding, hot chocolate with (extra) whipped cream and 1st, 2nd and 3rd helpings of holiday meals, I’m back on the path of balance and health.

If you were a little over-indulgent this Christmas season too, here is a green, detox recipe full of vitamins and anti-oxidants to get your day off to a great start:

Detox Smoothie Bowl

  • 2 bananas
  • 1/2 cup unsweetened almond milk
  • 1 cup frozen mangos
  • 2 T shredded coconunt
  • 2 T hemp seeds
  • 2 T your favourite greens powder

Blend, top with mangos and coconut garnish and get back on track with this delicious and nourishing bowl!

What Time is it?

cocktailIt’s Detox time again!

I’m happy with myself for limiting my sugary treats over the Holidays but, oops, I went a little over the top celebrating wine o’clock almost every day. Prosecco, beautiful BC whites, bourbon on the rocks and, of course, a delicious craft cocktail or two…

I discovered one of my fave holiday cocktails having Christmas dinner at Vancouver’s beautiful new restaurant, Boulevard. This drink is visually stunning. A gorgeous cherry red, garnished with a sprig of fresh thyme and named The Professor Suzuki, after one of my Canadian heroes. It’s an earthy, organic BC version of a Cosmopolitan. How could I resist?

Check out the recipe here: The Professor Suzuki

But now, the party is over. I’m back at work, back at school and looking to get my healthy glow back too.

My game plan for accomplishing this goal:

1) Lots of big, fresh, organic salads for dinner.

2) Taking fish oil every day. Good for our brain, our skin and our overall well being.

3) Getting my workout vibe back with a few yoga classes, and after work runs.

and, last but not least:

4) Drinking a big, delicious, detoxifying smoothie every morning.

The recipe I’m sharing with you is my current fave. It’s fresh and sweet and tastes like summer. A nice (and healthy) way to start a cold, rainy January day. I hope you enjoy and santé!

Berry Bliss Smoothieberry smoothie 022

  • 1/2 cup water
  • 1/2 cup pure pomegranate juice
  • 1 tablespoon flax seeds or chia
  • 1 cup raspberries
  • 1 banana
  • 1/4 cup spinach or other dark greens
  • 1 tablespoon almond butter
  • 2 teaspoons lemon juice

Blend, pour, serve.

berry smoothie 23

New Years Detox

There’s so much to love about the holidays. Big, delicious family dinners, with second and third helpings. Bottles of bubbly. Nights on the town, dressed to the nines, enjoying way too many cocktails. Fragrant, home-baked, gingerbread cookies, fresh out of the oven and irresistible. Boxes of dark chocolates beckoning to you as you innocently walk by.

But what happens when the new year rolls around and you’ve got a depleted bank account, a bulging muffin top?

It’s detox time.

Drink the recipe below every morning to kick-start your healthy eating plan and I guarantee in a week or two you’ll have your energy and your waistline back, ready to make 2014, the year of the horse, the healthiest, happiest, most vibrant year ever. xo

2014 Power Detox Smoothie
◾1/2 bunch parsley
◾6 kale leaves
◾1 cucumber, peeled
◾2 stalks celery
◾2 organic apples
◾1 cup blackberries (or blueberries)
◾1 cup pomegranate juice
◾juice from 1/2 lemon

Blend. Drink. Glow.

smoothie