Spring flowers and chia pudding

Vancouver is blooming and I just can’t get enough of all of the beautiful blossoms and their sweet scents.

My current favourite activity is leashing up my dog, hitting the beach and breathing in the floral wonderland around me. Nature’s aromatherapy has opened up shop in my hood. The light pink cherry blossoms that were lining our streets have loosened from their stems and glided down to cover the ground in sweet little pink petals. Luckily fushia Azaleas have taken their place, as well as a plethora of other blooms.

I am fully in flower-loving glory.

And what is the perfect food to snack on when admiring the explosion of pink petals?

Chia pudding. Here is a quick and easy recipe:

Banana Peanut Butter Pudding

  • 2 bananas
  • 2 T. peanut butter
  • ¼ cup chia seeds
  • 1 T. flax seeds (optional)
  • 2 cups almond milk (or non-dairy milk of your choice)

Blend ingredients together. Let still overnight. Enjoy.

The perfect yoga pose

A friend and I took a break in our Sunday beach run to do a few yoga stretches today. Here is one of the pics.

When I look at this photo I see a woman being goofy, maybe dancing in the rain, but what I’m actually doing is falling out of a yoga pose. A pose that I couldn’t quite master, no matter how hard or how many times I tried. I remember thinking, after failing again and again, that I had two options, get angry with myself or laugh at the situation. Clearly I chose the latter.

Thinking back to when I started practicing yoga about 15 years ago, I approached my practice with a humourless quest for perfection ~ hyper-extending my legs and frequently checking my neighbors with a sideways glance to see if I was doing better than them. I couldn’t have been more misguided if I tried. It took years for me to realize that yoga wasn’t at all about perfection or even form sometimes. It was about showing up regularly and making a commitment to starting a journey with myself. It was about relaxing into and accepting myself ~ my body, my limitations ~ and even laughing at and learning to love myself. And when I realized this, that is when my yoga practice finally opened up and became a source of joy for me. So here’s to falling out of crooked, imperfect yoga poses and loving it because every stumble is an important part of the journey. Your journey. Namaste.

Joffre Lakes Hike – Throwback Thursday

I’ve been dreaming of sunshine lately and thinking about all of the hikes I’m planning to do this summer. Hikes like Joffre Lakes.

Joffre is situated a little north of Whistler and is home to the most beautiful emerald and aquamarine water I have ever seen.

Here are a few pics from my 1st hike to this extraordinarily beautiful destination. I can’t wait to get back.

Sooke Harbour House

With all of the political unrest south of the border dominating the news this week, I can’t think of a more soothing place to write about than Sooke Harbour House on Vancouver Island.

I was lucky enough to spend three nights there a few weeks ago and the whole experience was a blissful, back to nature retreat.

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Let me start with the view. Our room faced the ocean and we saw breathtaking vistas like this every day from our balcony.

sooke, british columbia

vancouver island

The hotel is quaint and luxurious at the same time, making a visit there feel like entering a warm haven from yesteryear. If I had to describe the visit in a metaphor, staying at Sooke Harbour House is like wrapping yourself in a fuzzy blanket with a good book beside you and a cup of delicious hot chocolate cupped in your hands. And, speaking of good books, the hallways of Harbour House are lined with shelves and shelves of books. There are also super comfy love seats nestled in the hallway, waiting for someone to sink into them and dive into one of those good books.

sooke harbour house

sooke harbour house

Leave your room for an afternoon and you’ll see that the grounds around the Inn are filled with an edible garden. Herbs, lettuces, root vegetables, fruit trees and lots of beautiful edible flowers make the garden a delight to walk through. And later at dinner, the unbelievable freshness of your meal is a foodie’s dream. This is due to so many food items being picked from their very own garden but also because they source almost all of the menu items from the Island. Sooke Harbour House is an example of the 100 Mile Diet at its best.

Then there’s room service. Here we have garden pomme frites, a chanterelle soup and garden salad topped with pretty edible flowers.

organic food

Everything tasted amazingly delicious, as did every other meal eaten in the two restaurants, The Copper Room and The Restaurant. If you’d like to make this rich and creamy soup at home, so you can cuddle up in a fuzzy blanket and forget about all of the worries of the world for a while, let me help you out…

Sooke Harbour House’s Chanterelle Walnut Soup

1/2 cup unsalted butter

2 cups wild chanterelle mushrooms, brushed and chopped
1/2 cup walnuts, shelled
1 cup onion, diced
1/2 cup carrot, diced
1/4 cup celery, diced
20 fennel seeds
10 coriander seeds
10 cumin seeds
2 Tbsp garlic, chopped
2 Tbsp ginger, peeled and minced
1/2 cup dry white wine
5 cups vegetable stock
1 cup whipping cream (or whole milk for a lighter version)
2 fresh or dried bay leaves

Place butter in large, stainless steel pot over medium heat. Once butter has melted, add mushrooms, walnuts, onion, carrot, celery, fennel, coriander, and cumin seeds, and saute until onions are translucent and carrots begin to soften (about 10 to 13 minutes). Add garlic and ginger, and saute for 5 minutes. Stir constantly to avoid burning. Add white wine and increase heat to high. Reduce wine until approximately 1/4 cup remains. Add stock, cream, and bay leaves, and bring to boil. Then, reduce heat to medium and simmer for 25 minutes. Remove from heat; remove and discard bay leaves. While soup cools, prepare garnish. Place whipping cream in medium-sized bowl and whip until stiff peaks form. Once soup has cooled for 30 minutes, puree in blender at high speed in small batches for 2 minutes each, or until very smooth. Return puree’d soup to pot. Bring to boil and serve. Ladle soup into bowls and garnish each with a dollop of whipped nasturtium cream. Serves Six.

 

Tofino Trails & Buffalo Cauliflower

What can I say about Tofino, BC? It’s a very special place nestled in a lush forest at the end of the earth. The setting for this beautiful playground is the most western point of Canada, where an unspoiled landscape meets the endless ocean.

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tofino

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Wild and rugged, its forests are lush and green with moss covered leaves and cavernous old growth trees. Trees that spark the imagination and look like they may have tiny fairies living inside of them.

tofino forest

old growth tree

If you’re lucky you can see a pack of wolves walking along the mud flats early in the morning or a humpback whale jumping out of the stormy ocean in the afternoon. Stay here for a while and you can’t help but feel how connected to the earth we are.

Walk barefoot along Chesterman Beach on soft, white, powdery sand. Then stop to gaze at a sparkly ocean that is part of Tofino’s magic. I’ve never seen the ocean look so filled with diamonds as it does here.

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chesterman beach

And what should you eat to warm you up after you’re finished exploring this supernatural corner of the earth?

This:

Buffalo Cauliflower

Adapted from Thug Kitchen

  • 2 medium heads cauliflower
  • 1/2 cup flour
  • 1/2 cup water

Hot sauce:

  • 2 tsp oil
  • 1/2 to 2/3 cup Sriracha or similar-style hot sauce
  • 1/4 cup rice vinegar
  • 1/2 tsp soy sauce or tamari

Heat your oven to 450F. Lightly grease a rimmed baking sheet. Chop up your cauliflower into little pieces no bigger than your thumb.

Whisk together the flour and water in a big bowl until a batter forms with no chunks. Toss in the cauliflower and mix it around until all the pieces look a little coated. Spread the cauliflower out on the baking sheet and roast for 15 minutes. Mix the pieces around halfway through roasting so all the sides are covered.

Make the hot sauce. In a small saucepan, mix the oil, Sriracha, vinegar and soy sauce. Heat over a low heat until the sauce is warm but not bubbling. Turn off the heat and let it sit.

After 15 minutes in the oven, put the cauliflower back in a big bowl and toss it with the hot sauce mixture from the stove-top. Make sure everything is coated. Drop the cauliflower pieces back on the baking sheet, leaving the extra sauce in the bowl, and roast for another 3 minutes so everything is warm and delicious.

Serve hot.

Vancouver Island Snapshots

Meandering through an old growth forest, running along a pristine beach that seems to go on forever, watching the sunset from the top of a mountain.

These are some of the things you can get up to when visiting beautiful Vancouver Island and here are a few snapshots of my recent visit there.

cathedral grove

yoga in the forest

tofino

long beach
Now I’m back home with stories to tell and recipes to share.

tofino lily pad

Stay tuned..