What is Monsanto doing to our wheat supply?

Do you ever find it strange that so many people in the past few years have developed a gluten/wheat intolerance? I can’t help but think back to my childhood, teen years and even 20’s and 30’s, when hardly anybody had an allergy to anything. I don’t even remember hearing the word allergy when I was in school. Granted it was a small, country school, but still. It feels like every other person I chat with today has a sensitivity/allergy/intolerance to something in their diet, or leaky gut, IBS or another illness of the digestive tract. All of this has made me wonder just what is going on in with our health these days. Then I stumbled on an article last week that could explain the problems and issues and ill health that so many of us are currently experiencing. The topic of the article was Glyphosate.

What is glyphosate? It’s a poisonous weed killer that conventional grain crops are now sprayed with a few days before harvest time. In fact 95% of farms in Canada’s prairies are spraying this GMO Monsanto poison…oops, I mean product on their crops.

Why is it sprayed on crops? Because it kills the crops and they dry out and die, making harvesting them easier, faster and more profitable for the farmer. The only problem is that the glyphosate residue is all over the grain and stays there until we eat it. Now I’m not a scientist but, considering how much grain we eat, we are probably being dosed with a Monsanto pesticide almost every day of our lives. Not good. Not good and not natural and a probable explanation for all of the health problems mentioned in the second paragraph.

What crops are sprayed with glyphosate? Here’s a list of conventional crops (organic are okay) to avoid. All of these crops are currently heavily dosed with glyphosate:

  • Lentils
  • Corn
  • Wheat
  • Soybeans
  • Millet
  • Flax
  • Rye and buckwheat
  • Canola
  • Peas

I don’t know about you, but I find that a very depressing list. Not only are some of my favourite foods on the list, but some of the items on the list are in almost all packaged food, meaning this Monsanto pesticide is heavily embedded in our food supply.

When glyphosate is ingested it upsets the all important balance of good bacteria in our gut, probably contributing to a host of health issues and may compromise our immune system as well. 

What can we do to get glyphosate out of our diet?

  • Make sure to only buy organic when it comes the list sprayed crops.
  • Buy local as much as possible as small, organic farms don’t use Monsanto products.
  • Eat rice instead of wheat or rye
  • Don’t use canola oil in cooking or as salad dressing
  • Don’t eat soybeans as all are pretty much GMO or sprayed now-a-days
  • Email this address and tell them that it’s not okay how Monsanto is affecting our food supply

When you’re searching for safe grain products, avoid conventional agriculture and packaged food with suspect ingredients.

 It make take a little effort but your health is so worth it.


When Life Gives You Lemons


freelemonsLemons. I love fresh, summery, citrusy lemons. I love squeezing lemon in my water, on fish, I adore lemony baked goods and I even like smelling like lemons. That particular obsession started with Love’s Lemon Fresh spray and cleanser when I was a teenager. So for the last four years of the 70’s I walked around smelling like a big lemon.

Right now I have a beautiful bowl of bright yellow lemons sitting in my kitchen. And when I find I have a plethora of lemons in the house, I definitely make lemonade, but I also do this:

  • Use lemons as a blackhead treatment. It may sound too good to be true, but because lemons are antibacterial, they can help treat acne and blackheads. Just slice a lemon, and squeeze the juice on your face. Those annoying blackheads will start to fade before you know it.
  • Use in cleansing wipes. Mix a couple drops of lemon and tea tree essential oil in about 6 ounces of distilled water. Put in a spray bottle to use as a toner or the mixture can be applied with cotton pads as a cleansing wipe for problematic skin.
  • Lemons can also be used to lighten hair. Score dye-free DIY highlights with lemon juice. Apply it before you expose your hair to sunlight to give your locks a natural, sun-kissed color. Lemon juice can also help treat a dry scalp and dandruff, an added bonus.
  • Strengthen Your Nails. Soaking nails into lemon juice for about 10 minutes and rinsing them with warm water once a week will not only help them to grow but will also help whiten them.

And there you have it. Lusciously lemony, all natural, chemical free, cruelty free and budget friendly (whew, that was a mouthful) beauty treatments that will have your hair shining, your skin glowing and your nails bright and beautiful.

And now, the lemonade…



Raspberry Lemonade


  • 1/4 cup agave nectar
  • 6 ounces raspberries
  • 1 cup freshly squeezed lemon juice


  • In a medium saucepan, combine 1 cup water and agave over medium heat until the agave has dissolved, about 1 minute. Add raspberries and simmer, stirring occasionally, until raspberries have broken down, about 5 minutes.
  • Blend raspberry/agave until smooth, about one minute.
  • In a large pitcher, whisk together blended raspberries, lemon juice and 5 cups water. Place in the refrigerator until chilled.
  • Serve over ice or frozen raspberries