Sunset Yoga

Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life. ~ Amit Ray

Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame. ~ B.K.S lyenga

Yoga is the journey of the self, through the self, to the self. ~ The Bhagavad Gita

Yoga is the fountain of youth. You’re only as young as your spine is flexible. ~ Bob Harper

Namaste

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Joy

There is no desire that anyone holds for any other reason than that they believe they will feel better in the achievement of it.

Whether it is a material object, a physical state of being, a relationship, a condition, or a circumstance ~ at the heart of every desire is the desire to feel good.

And so, the standard of success in life is not the things or the money – the standard of success is absolutely the amount of joy you feel.

Abraham ~ Hicks

Spreading a little Love

My little dog and I were on a long, meandering Sunday beach walk when I came across a fellow neighbourhood dog owner sitting with a friend. She is a large, elderly Eastern European woman and I can never remember her name. I always remember her dog’s name though and, in my mind, refer to her as her dog’s mom.

I waved to her, smiled and asked where her dog was. Her face crunched into a funny look and, in her thick European accent, she told me that she had given her dog up for adoption. I stared at her. He needed an operation she couldn’t afford she continued, so now he’s living with a family up the street. I was shocked. She and her pup seemed inseparable. Do you get to see him, I asked. Before she could answer, her friend piped up “The last time he saw her he looked at her like you’re my mama. Why did you give me to these people?”

I looked back at the former dog mama and saw her eyes well up with tears. In that second, I realized that the last thing this lady needed was my judgement. Everything about her energy told me that she had not had an easy life and her friend was, right now, attempting to pile more guilt on an already heartbreaking situation. I moved towards her, looked her in the eyes and said “You did the right thing” and gave her a big hug.

Did I really think she did the right thing? It doesn’t matter. She needed a little love and compassion and I was honoured to give it to her.

Sometimes we all let our egos and big opinions get in the way of just being there for another person. But when we just let the ego and opinions go and allow ourselves to support someone else without judging, it feels beautiful…for both people.

A world without empathy and compassion would be a horrible thing so I thank my neighbor for reminding me of this today and allowing me to let my better self shine through.

Angels

I receive a daily email from a meditation guru named Light Watkins and one day a few weeks ago, the email that landed in my inbox said this:

“I had a conversation recently with someone who left her job and became a successful (and happy) entrepreneur.

Long story short, she had always envisioned leaving her office job, but was afraid of the unknown, and it never made sense to give up her stability to follow a dream—until she had multiple run-ins with her new passive-aggressive boss. Then she knew she couldn’t stay another day.

I’ve had similar situations with ex-bosses, ex-landlords, and ex-girlfriends, where the situation became so intolerable that I had no choice but to take a leap of faith into the unknown. And every time it worked out for the best.
I’m now convinced that these people who force us to take a leap of faith by making our lives a living hell are the real angels, sent to help us evolve and grow.
The Universe isn’t stupid. It knows that we don’t grow and evolve as much when we’re comfortable, and most of us aren’t going to leave a comfortable situation on our own accord—not without a “divine” push.”

Very interesting perspective and I thought of times in my life where this kind of dynamic had to happen for me to move forward. A situation literally had to become unbearable before I would take the sometimes painful steps toward growth. And then I sheepishly thought of times that my bad behavior had made me an “angel” to someone in my life.

A humbling thought but also a thought to spark some healthy self awareness and growth.

An Enchanted Forest

I love walking through a fall forest, even when our west coast November rain is pouring down and the trees are shrouded in mist. Actually I sometimes love it even more because the forest leaves are glistening with dewy rain drops and transformed into a mysterious, enchanted forest.

It is not so much for its beauty that the forest makes a claim upon a persons heart, as for that subtle something, that quality of air that emanation from old trees, that so wonderfully changes and renews a weary spirit.

Robert Louis Stevenson

 

Just let go

I’ve been thinking about people who offer unsolicited advice to others (and the uncomfortable realization that I’m occasionally guilty of this behaviour).

This is on my mind today because I was out with the girls last weekend and a friend of a friend went on the attack over a decision I had recently made. I was surprised at her reaction but defended myself pretty well, the whole time thinking ‘why is this almost stranger so invested in my life?’ The whole exchange was emotionally charged though and managed to bring down what could have been a fun evening out.

By the end of the evening I had the sense that the only personal power this woman could muster was at the expense of others and with the conviction that her opinions were ‘right’. A very sad and, ultimately, powerless way to walk through the world.

The silver lining of this experience, however, is a wonderful one. It made me realize that if someone wants my opinion, he or she will actually ask and if they don’t ask, then my opinion is probably not needed. It also made me realize that I don’t need to defend or explain my life to anyone.

Imagine if we were all a little less judgy and just let people be who they want to be and do want they want to do. Imagine if we focused on understanding and acceptance instead of the upmanship (upwomanship) of judgement.

Imagine how much more wonderful the world would be.

Disclaimer: None of this applies if someone is being abused or harming themselves. Then it’s our duty to, with love, make their business our business.

Delicious Chocolates and a New Path

Do you ever get the feeling that you’re not living the life you’re supposed to be living? And, when you get this feeling, is it so uncomfortable that you try to push it down and ignore it until it goes away? That’s what I do but, this time, it didn’t go away.

A bunch of bad things have happened to me recently. It started with my dog getting really, really sick (see here), then I had some dental work that went sideways and kept me in chronic pain for about a month until it was resolved. Then water started dripping out of my bedroom ceiling at an alarming rate on Jan. 30th (my upsatirs neighbor’s washer in her closet had sprung a leak), necessitating a couple of big, ugly, noisy blowers in my bedroom, my track lighting being trashed and my ceiling dotted with drilled holes and water stains. Oh, and then I broke up with my boyfriend the next day. You’d think that would be enough, right? But, no, about a week later a bunch of binders fell off a top shelf at work and the sharp edges hit me in the face, causing angry, red, stripy cuts across my nose. And that’s when I hit rock bottom emotionally. I was sad, angry, resentful, in grief over my relationship, in fear over my dog’s health and underneath it all was that niggling feeling that I wasn’t living the life I was suppose to be living.

chocolateAt the same time I cut my nose, I was hit with the flu so had to take a couple of days off of work. I was in healing/hideout mode so all I wanted to do was put on oversize sunglasses and walk along a secluded beach with my dog and think about all of these unpleasant things that have been happening and also think about that little voice telling me to change the path of my life. As, I thought about the future, the expression “It hit me in the face” kept going through my mind. Then I thought how maybe that feeling of the past few months, that I haven’t been living my best life, finally hit me in the face, both literally and metaphorically. This led me to think about my passions – psychology and nutrition. The ones I’ve been pretty much either ignoring or downplaying. Now, I love psych but I also know that I don’t have what it takes to be a full-time counsellor. I love nutrition just as much, especially raw food nutrition and I’m always making raw goodies and coming up with eating plans for people who want to lose weight or get healthier. The brambles cleared (both metaphorically and physically) and I started to see a path.

Not one to waste time when something feels right, I quickly walked home, found a local raw food nutrition institute and signed myself up. So I am now on my way to becoming a Raw Food Educator and then continuing with more nutrition and wellness courses.

To get myself in the swing of things, I made these little goodies last night. The healthiest, and maybe most delicious, chocolate you’ll ever taste.

Raw Dark Chocolates

  • 1 cup coconut oil
  • 1/4 cup organic raw cacao
  • 4 T pure maple syrup

raw-chocolatePlace all ingredients in saucepan over low heat. Stir together until melted, place in empty ice cube trays. Freeze.

These are total people pleasers. They’re a hit with healthy folks and junk food junkies too.