BC Day

Beautiful Pacific Spirit forest.

Our province is on fire with gorgeous forests like this one going up in flames and there’s no end in site. Forest fires are getting bigger and stronger the past few years because of global warming and this tragic situation is making me incredibly sad and anxious.
Humans are heading to the edge of a cliff and we need to decide now if we’re going to save ourselves or topple into the abyss.
What if we all shifted our priorities? Ego and greed could be the first to go. They don’t make anyone happy anyway. What if we made caring for our beautiful earth job one?

Here are a few ways we can do it:

1. Drive as little as possible. Walk (it’s amazing and good for you) or take transit (it’s not that bad. Really. I promise.) instead.

2. Stop eating meat (or eat as little as possible. The greenhouse gasses produced by animals raised for food are astronomical. A side bonus of this is that less animals will be treated cruelly and you’ll look and feel better too).

3. Stop buying a whole bunch of crap oops, I mean stuff, you don’t need. Products made for retail are the 2nd biggest polluters in the world (oil and gas, you’re # 1). Forget retail therapy and get some nature therapy instead. Trust me, it’s way better for the soul.

Do these things and collectively we can all help our beautiful, little green planet re-balance itself and come back to health. As David Suzuki says “You may think that you’re only one drop in the bucket but if there are a million drops, things are going to change radically.” Remember your power in being able to make a positive change and we’ll have this gorgeous province to call home for many more moons.


Earth Day Green Smoothie

It’s Earth Day!


Wondering how can we help heal our sweet little blue planet today (and every day)?

Here are a few ideas:

  • eat less (or no) meat
  • walk, don’t drive
  • turn the lights out
  • compost
  • recycle
  • fix broken things instead of throwing them out
  • shop less
  • hug/plant a tree

And, in honor of Earth Day, here is a recipe for a healthy, springy, green smoothie to sip on while contemplating how to be kinder and gentler towards mother nature…


Honeydew Mint Green Smoothie

5 leaves romaine lettuce or 2 handfuls of spinach
1 handful chopped honeydew or cantaloupe (approximately 1/4–1/2 cup)
1/2 banana
5 leaves fresh mint
1/2 cup coconut milk
1/4 cup water
1 cup ice

Add lettuce, melon, banana, mint, coconut milk and water to the blender. Then add the ice and continue to blend until smooth.

Healthy. Vegan. Earth Friendly.

It’s easy to be green.