Local Living and Blueberry Muffins

I’ve been eating only local foods lately for two reasons ~ first, fresh BC foods taste so incredibly good and second, our beautiful province is in a state of emergency again because of global warming (and human) induced forest fires. We have over 600 fires burning in total right now and I need, for my own happiness, positivity and mental health, to be part of the global warming solution.

I already have what some would consider an extremely green lifestyle ~ live in a small space, don’t have a car, don’t love being a consumer so keep my possessions to a minimum…but, with dark smoke hanging in our skies and beautiful BC being choked by smoke and fire, I need to do more.

So, I’ve been educating myself lately about the huge carbon footprint created by transporting our food across the world. Did you know that Canada ships farmed salmon to China for processing and then the fish are shipped back here for our consumption. Ugh, the madness has to stop. And what kind of chemicals and preservatives does our food have to be laced with to stay “fresh” during the many miles covered to get to our plate? As someone who grew up with a big backyard garden that fed the family, what is now happening with global food transport seems so unnatural and is clearly taking its toll on the planet.

To bring a more natural, eco friendly way of eating back into my life, I’m rediscovering the 100 Mile Diet. The last time I did this challenge a few years ago I felt amazing and eating close to home helps our beautiful planet that is currently in crisis. It might seem like we don’t have a lot of personal power in saving the earth but as David Suzuki says, if several million people made even small changes to their lives the result would be astronomical!

Last but not least, local food tastes so amazing. In fact it’s bursting with flavour. An imported papaya from the other side of the world just doesn’t compare to fresh, beautiful BC fruit!

And, to get you inspired to love local, here’s a yummy, healthy recipe that features BC berries:

Wholesome Blueberry Muffins

  • 1 cup raw honey
  • 3/4 teaspoon salt
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 cup blueberries, fresh and local
  • 1/3 cup oil if your choice
  • 1 1/2 cups buttermilk

Heat the oven to 350 degrees. Whisk the dry ingredients together, then whisk the wet ingredients together and add to dry, folding in blueberries last. Put in lined muffins cups and bake for 25 minutes. Then enjoy the goodness!

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Where the wild things are

Growing up in rural Ontario, nature has always been my preferred place to be. When things became too boring inside the house, I headed outdoors with my cats and used my imagination to create fantastic jungle stories where my kittens were fierce lions and tigers and the wild grasses were the deep, dark, exciting jungle. I could play for hours in a abandoned lot covered in wild flowers. And this is how I developed a deep love for nature.

There is a pleasure in the pathless woods,
There is a rapture on the lonely shore,
There is society, where none intrudes,
By the deep Sea, and music in its roar:
I love not Man the less, but Nature more. – Lord Byron

And because of this life long love of nature, I can’t help but be concerned about wildlife during BC’s monster fires this summer. Their homes are being destroyed and they can’t get away from the smoky air by going inside an air conditioned building the way we can.

I am incredibly saddened that so many beautiful trees and wild animals have been going up in flames this summer with no end in sight. By building bigger and bigger cities with bigger and bigger homes, we are already encroaching so much on the habitat of the beautiful wild things of our planet. If even more of their home burns, what will be left for them?

Even forests near my Vancouver home (a temperate rain forest) are tinder dry with leaves starting to wilt from lack of rain. It’s hard not to have a heavy heart when I see the forest suffering. We are so connected to the earth but I feel like so many of us have become disconnected from that reality. If Mother Nature is in distress, we are all, sooner or later, going to be in distress with her.

If you would like to help out in this desperate situation,  local wildlife rescues are being bombarded with displaced and distressed wildlife, two great ones to contribute to are BCSPCA and The Furbearer Defenders.

These fine people need all the help they can get right now.

BC Day

Beautiful Pacific Spirit forest.

Our province is on fire with gorgeous forests like this one going up in flames and there’s no end in site. Forest fires are getting bigger and stronger the past few years because of global warming and this tragic situation is making me incredibly sad and anxious.
Humans are heading to the edge of a cliff and we need to decide now if we’re going to save ourselves or topple into the abyss.
What if we all shifted our priorities? Ego and greed could be the first to go. They don’t make anyone happy anyway. What if we made caring for our beautiful earth job one?

Here are a few ways we can do it:

1. Drive as little as possible. Walk (it’s amazing and good for you) or take transit (it’s not that bad. Really. I promise.) instead.

2. Stop eating meat (or eat as little as possible. The greenhouse gasses produced by animals raised for food are astronomical. A side bonus of this is that less animals will be treated cruelly and you’ll look and feel better too).

3. Stop buying a whole bunch of crap oops, I mean stuff, you don’t need. Products made for retail are the 2nd biggest polluters in the world (oil and gas, you’re # 1). Forget retail therapy and get some nature therapy instead. Trust me, it’s way better for the soul.

Do these things and collectively we can all help our beautiful, little green planet re-balance itself and come back to health. As David Suzuki says “You may think that you’re only one drop in the bucket but if there are a million drops, things are going to change radically.” Remember your power in being able to make a positive change and we’ll have this gorgeous province to call home for many more moons.