Sunday Smoothie

This luscious smoothie is full of vitamins, antioxidants and enzymes to nourish and energize.

Serves 2 smoothie-loving people.

INGREDIENTS
  • 1 1/2 cups cashew milk
  • 1 handful fresh spinach
  • 4 romaine leaves
  • 1 orange
  • 2 ripe bananas
  • 1 tsp of fresh ginger
  • 1 cucumber, peeled
  • 1 scoop Vega greens plus protein powder
DIRECTIONS
  1. Toss everything in your blender or food processor and blend until smooth.
  2. Pour into a glass (so you can see the beautiful shade of green) and enjoy!
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Berry Mandarin Smoothie Bowl 

This week, in my Raw Food Educator course, I’ve been learning how to transition healthfully and gently to a raw food diet. Im currently doing ‘Raw til 4’ which means you get to feast on Smoothies, juices, fruit, chia pudding, veggies and raw nuts until dinner, when you eat a ‘normal’ meal.

This is working out incredibly well and doesn’t shock the system the way going fully raw all at once might…As in ‘too much of a good thing’. In fact this might be the perfect ‘raw ratio’ for me. I completely believe in the health giving qualities of raw foods but I also believe in moderation..and the soul satifying qualities of some cooked food. 

Anyway, back to the recipe. Here’s a recipe for one of my breakfast bowls. It’s easy, delicious and pretty lovely to look at too.

Berry Mandarin Smoothie Bowl

  • 3 bananas
  • 1 can coconut milk
  • 2 cups frozen blueberries

Blend ingredients together and top with your favourite fresh fruit. Bon appetite.

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5 Reasons to Love Fruit 

Did you know that fruit is the biggest player in a healthy, kick ass, anti-aging diet? And if you want to be your healthiest, happiest self you should be eating a few serving of this sweet, juicy goodness every single day.

raspberries Here are 5 reasons why it’s so amazing:

  1. Naturally low in fat Eating fruit can help keep you slender and keep your heart healthy too.
  1. Contain lots of water. Certain fruits like watermelon contain over 90% water. Even solid looking vegetables like carrots are made up of approximately 80% water. There isn’t a more hydrating food in the world and being hydrated means better body function and younger looking skin.
  1. Low in calories. Did you know that a 100g chocolate bar contains approximately 9 (yes – 9!) times more calories than a medium sized 100g apple. You could never become overweight from eating fruit.
  1. Contains soluble fibre. This fibre forms a jelly-like substance in your stomach and helps to make you feel full. It also lets food stay longer in the stomach, which has the effect of keeping your blood glucose nice and stable over time. When blood glucose fluctuates, it causes the ‘I need something to eat NOW’ state, which causes the not-so-good food choices we can make. Fibre also helps maintain a healthy gut and prevents constipation and other digestive problems.
  1. Vitamins, minerals and phytonutrients. Populations who have diets rich in fruits and vegetables have lower levels of certain cancers, heart disease and stroke. Our immune system benefits as well from a diet rich in fruits and vegetables.

There you have it; five excellent reasons to fill up the fruit bowl.

 

Post Holiday Detox Bowl

I started this holiday season full of strength and resolve and my will power lasted quite a while. Right up until someone place a warm, fresh plate of ginger snaps under my nose. Now, after a few weeks of gooey dark chocolate, bread pudding, hot chocolate with (extra) whipped cream and 1st, 2nd and 3rd helpings of holiday meals, I’m back on the path of balance and health.

If you were a little over-indulgent this Christmas season too, here is a green, detox recipe full of vitamins and anti-oxidants to get your day off to a great start:

Detox Smoothie Bowl

  • 2 bananas
  • 1/2 cup unsweetened almond milk
  • 1 cup frozen mangos
  • 2 T shredded coconunt
  • 2 T hemp seeds
  • 2 T your favourite greens powder

Blend, top with mangos and coconut garnish and get back on track with this delicious and nourishing bowl!

Raw-berry Smoothie Bowl

And, continuing the raw, fruity theme, here is a pretty, pink smoothie bowl.

I love this recipe because it looks as good as it tastes. It’s also full of good-for-you ingredients. Enjoy.

raw smoothie bowl

Ingredients

  • 2 frozen bananas
  • ½ cup frozen berries or cherries
  • 1 tablespoon hemp seeds
  • ½ cup almond milk
  • fresh raspberries
  • fresh blackberries
  • 1 teaspoon chia seeds
  • 1 tablespoon coconut flakes

 

Instructions

  1. Add frozen banana, cherries, hemp seeds, chia, raspberries and almond milk to a blender. Blend until smooth and pour into a bowl.
  2. Top smoothie with blackberries and coconut flakes.

It’s that easy.

3 Steps to De-Sugar your Life

Have you been thinking about reducing sugar in your diet? Read on to find out what you need to know to help you get this health buster out of your kitchen and your beautiful body.

1. Find the hidden sugar.  Did you know that the average North American eats 31 teaspoons of added sugar every day? That’s almost 500 calories. How does this happen? Well, lots of packaged foods contain sugar, but it’s hidden under different names. Here are some to look out for: barley malt, corn syrup, dextrose, fruit juice concentrate, maltose, maple syrup, molasses, and turbinado. Read the fine print on labels and don’t be fooled by food manufacturers. Sometimes I think one of their biggest goals is to get consumers hooked on sugar, salt and msg. The more hooked we are, the more junk we eat and the more money they make.

2. Avoid high fructose corn syrup like the plague. This sweetener is made by changing the sugar in cornstarch to fructose and it’s more inflammatory than other types of sweeteners. Because HFCS extends the shelf life of foods and is sweeter and cheaper than other sugars, it’s an ingredient in soda, fruit drinks, packaged bread, crackers, and tons of other snacks. Look for it on labels and avoid it at all costs. It’s extremely addictive. 

3. Take B vitamins every day.
B vitamins help lessen withdrawals symptoms for people coming off of addictions. And, since sugar is addictive, the b’s will help you through your withdrawal symptoms.

And, when you do get a craving for something sweet that just won’t go away, try munching on a big bowl of fruit instead of something sugary and fatty that might mess up your health and fitness goals. Here’s an idea for a naturally sweetened, healthy snack:

BC Fresh Fruit Salad

·         Blackberries

·         Raspberries

·         Peaches

·         Strawberries

Add any other fruit you might like. Fruit is fresh, natural, good for you and will kill a sugar craving in an instant.

And, if that doesn’t do the trick, check out my next blog post featuring a delicious, sugar free peach parfait.

Sweet Enough

Recently I was thinking about why I started this blog. It began a couple of years ago as a way of chronicling my attempt to cut sugar out of my diet. I actually did cut it out for quite a while, and it felt really, really good. Then, slowly but surely, I started to take feeling good for granted and sugar quietly crept back into my diet. It started with ketchup (I’m an addict), next it was the odd sugary cocktail and then, before I knew it, I was back to square one. The white stuff found its way back into my coffee, dark chocolate rested on my kitchen counter, a big bottle of maple syrup resided in my cupboard and I found myself chowing down on a few cookies at work almost every day. Blechhh. Let me tell you, it’s a slippery slope into a big, sugary…hmm, I’m not sure where the slippery slope leads to but it’s somewhere unhealthy with too much sugar.

Now it’s time to get back on track. I’m planning a bunch of difficult and epic hikes this summer and to do this, I need to be on my game. And being on my game doesn’t include spiking my blood sugar, messing with my hormones and aging my skin with sugary treats.

It’s been a little over a week since I’ve been back on the bandwagon and I feel great. I’ve been here before and I know how amazing it feels to live sugar free.

What I’ve been giving up:

  • Refined sugar in all forms
  • Maple syrup
  • Honey
  • White bread, rice and pasta
  • All desserts (obviously)
  • Condiments with added sugar
  • All alcohol except vodka/soda and dry wine

berries

What I’ll be gaining:

  • Clearer skin
  • More energy
  • Tighter body
  • Healthier teeth
  • More vitamins in my system (sugar is an anti-nutrient that sucks up vitamins, most notably the b’s)

Whenever I start to get a craving for something sweet, I whip up a sugar-free, fruit sweetened smoothie or make myself a big bowl of fresh berries or mixed fruit. Then the craving’s gone and I’ve had a big helping of anti-oxidants, vitamins and minerals.

I’ll be posting some yummy, naturally sweetened recipes soon, so stay tuned!

mixed fruit