Sunset Yoga

Inhale the future. Exhale the past.

Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life. ~ Amit Ray

Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame. ~ B.K.S lyenga

Yoga is the journey of the self, through the self, to the self. ~ The Bhagavad Gita

Yoga is the fountain of youth. You’re only as young as your spine is flexible. ~ Bob Harper

Namaste

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Joy

There is no desire that anyone holds for any other reason than that they believe they will feel better in the achievement of it.

Whether it is a material object, a physical state of being, a relationship, a condition, or a circumstance ~ at the heart of every desire is the desire to feel good.

And so, the standard of success in life is not the things or the money – the standard of success is absolutely the amount of joy you feel.

Abraham ~ Hicks

Just let go

I’ve been thinking about people who offer unsolicited advice to others (and the uncomfortable realization that I’m occasionally guilty of this behaviour).

This is on my mind today because I was out with the girls last weekend and a friend of a friend went on the attack over a decision I had recently made. I was surprised at her reaction but defended myself pretty well, the whole time thinking ‘why is this almost stranger so invested in my life?’ The whole exchange was emotionally charged though and managed to bring down what could have been a fun evening out.

By the end of the evening I had the sense that the only personal power this woman could muster was at the expense of others and with the conviction that her opinions were ‘right’. A very sad and, ultimately, powerless way to walk through the world.

The silver lining of this experience, however, is a wonderful one. It made me realize that if someone wants my opinion, he or she will actually ask and if they don’t ask, then my opinion is probably not needed. It also made me realize that I don’t need to defend or explain my life to anyone.

Imagine if we were all a little less judgy and just let people be who they want to be and do want they want to do. Imagine if we focused on understanding and acceptance instead of the upmanship (upwomanship) of judgement.

Imagine how much more wonderful the world would be.

Disclaimer: None of this applies if someone is being abused or harming themselves. Then it’s our duty to, with love, make their business our business.

Vancouver Island Snapshots

Meandering through an old growth forest, running along a pristine beach that seems to go on forever, watching the sunset from the top of a mountain.

These are some of the things you can get up to when visiting beautiful Vancouver Island and here are a few snapshots of my recent visit there.

cathedral grove

yoga in the forest

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long beach
Now I’m back home with stories to tell and recipes to share.

tofino lily pad

Stay tuned..

 

The Wild Air

Sometimes it’s deeply necessary to unplug our laptops and ipads, turn off the television and smartphone and leave our cares behind in search of silence, solitude and the astounding beauty of our natural world. Sometimes we need sand in our toes, salt in our hair and the sound of ocean waves to soothe our frenzied souls.

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Because there’s nothing more beautiful than the way the ocean refuses to stop kissing the shoreline, no matter how many times it’s sent away. Sarah Kay

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When anxious, uneasy and bad thoughts come, I go to the sea, and the sea drowns them out with its great wide sounds, cleanses me with its noise, and imposes a rhythm upon everything in me that is bewildered and confused. Rainer Maria Rilke

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It’s hard for me to put into words why I like the beach so much. Everything about it is renewing for me, almost like therapy… Beach Therapy. Amy Dykens

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Live in the sunshine, swim the sea, drink the wild air – Ralph Waldo Emerson

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Photos taken at Cannon Beach, Oregon and Spanish Banks Beach, Vancouver, BC