The feeling of freedom I get from doing yoga and meditating in nature keeps me balanced, happy and sometimes sane.
I practice yoga in a studio over the winter but when spring hits and I can do a few Sun Salutions gazing at the Pacific Ocean and the mountain range behind it, well nothing indoors can really compare to that. Going barefoot in the sand and letting my poor little feet, usually imprisoned in some sort of high heel, sink into the cool, grains of dark sand feels better than the most luxurious spa treatment. And if you believe in earthing, it is better than the most luxurious foot treatment.
The beautiful ocean air, the sweet sound of the waves lapping the shore and my own little yoga practice on a deserted beach is my recipe for re-balancing and relaxation.
Then I like to go home, chilled out and stress free to work on some other recipes.
This week I have a raw energy ball that’s full of nutritious ingredients and easy to pack in your bag when you’re in the run. Clean eating approved and delicious, here it is:
Almond Oatmeal Energy Balls
- One cup oatmeal
- One cup almond butter
- 2 T honey or maple syrup
- 1 T flax seeds
- 1/2 cup chocolate chips
Mix all ingredients together. Form into balls. Refrigerate.