Where there’s smoke…



Beach Yoga & Energy Balls


The feeling of freedom I get from doing yoga and meditating in nature keeps me balanced, happy and somewhat sane.

I practice yoga in a studio over the winter but when spring hits and I can do a few Sun Salutions gazing at the Pacific Ocean and the mountain range behind it, well nothing indoors can really compare to that. Going barefoot in the sand and letting my feet, usually imprisoned in some sort of high heel, sink into the cool, grains of dark sand feels better than the most luxurious spa treatment. And if you believe in earthing, it is better than the most luxurious foot treatment.

The beautiful ocean air, the sweet sound of the waves lapping the shore and my own little yoga practice on a deserted beach is my recipe for re-balancing and relaxation.

Then I like to go home, chilled out and stress free, to work on some other recipes.

This week I have a raw energy ball recipe that’s full of nutritious ingredients and easy to pack in your bag when you’re in the run. Clean eating approved and delicious, here it is:

Almond Oatmeal Energy Balls


  • One cup oatmeal
  • One cup almond butter
  • 1 T honey or maple syrup
  • 1 T flax seeds
  • 1/2 cup chocolate chips

Mix all ingredients together. Form into balls. Refrigerate.


Beach Days & Chunky Monkeys

Last Sunday I felt the need to unplug from the city so my pup and I headed to a sweet stretch of beaches a little west of my home and spent the day soaking up West Coast nature.


We ran through the slippery, slimy (but therapeutic) mud of low tide.

low tideAnd then came home covered in salt and sand with a bit of an appetite.

The answer to that? A yummy Chunky Monkey smoothie..

Chunky Monkey

2 bananas

1 scoop chocolate protein powder of your choice

1 T cacao (organic raw is most delicious)

1.5 cups almond milk

1 scoop ice cubes for a milkshake consistency

And She’s Climbing the Stairway to Heaven

Well, not really heaven, maybe just climbing the stairs out of work out Hell.

I’m Grouse Grinding again next weekend and I’m determined to improve my time. Okay, only by five minutes but, still, it’ll be an improvement. How am I going to do this you’re wondering? By climbing the stairs to Wreck Beach as fast as I can and as much as I can before my climb.

Wreck is Vancouver’s “clothing optional” beach and has one wickedly long and steep staircase leading down to it.



Doing two sets of stairs takes about 20 minutes and will have your heart rate up in no time. The other sweet thing about Wreck is the beach at the bottom of the stairs.

I bet you thought I was going to say something about naked men but, nope, I’m not. If you going early enough in the morning, say 8am, you will find this:



A beach that is so far removed from the city you’ll feel like you’ve left town. Waves are crashing, herons are resting and the beach is deserted. It’s a place to do a little yoga, play fetch with your dog and run barefoot in the sand.


An early morning  work out spot that’s good for your body and your soul. That will remind you how lucky you are to be right here, right now.