Joffre Lakes Hike – Throwback Thursday

I’ve been dreaming of sunshine lately and thinking about all of the hikes I’m planning to do this summer. Hikes like Joffre Lakes.

Joffre is situated a little north of Whistler and is home to the most beautiful emerald and aquamarine water I have ever seen.

Here are a few pics from my 1st hike to this extraordinarily beautiful destination. I can’t wait to get back.

Just let go

I’ve been thinking about people who offer unsolicited advice to others (and the uncomfortable realization that I’m occasionally guilty of this behaviour).

This is on my mind today because I was out with the girls last weekend and a friend of a friend went on the attack over a decision I had recently made. I was surprised at her reaction but defended myself pretty well, the whole time thinking ‘why is this almost stranger so invested in my life?’ The whole exchange was emotionally charged though and managed to bring down what could have been a fun evening out.

By the end of the evening I had the sense that the only personal power this woman could muster was at the expense of others and with the conviction that her opinions were ‘right’. A very sad and, ultimately, powerless way to walk through the world.

The silver lining of this experience, however, is a wonderful one. It made me realize that if someone wants my opinion, he or she will actually ask and if they don’t ask, then my opinion is probably not needed. It also made me realize that I don’t need to defend or explain my life to anyone.

Imagine if we were all a little less judgy and just let people be who they want to be and do want they want to do. Imagine if we focused on understanding and acceptance instead of the upmanship (upwomanship) of judgement.

Imagine how much more wonderful the world would be.

Disclaimer: None of this applies if someone is being abused or harming themselves. Then it’s our duty to, with love, make their business our business.

Nice Cream

I’m loving the raw food recipes I’ve been sampling as I continue with my nutrition course.

You can’t be perfect though, and sometimes I just want to leave the uber-healthy green smoothies behind and indulge in a messy, gooey, rich and delicious dessert. But a dessert that won’t make me feel unhealthy and bloated and give me a sugar rush. Well, The raw food recipes I’ve been experimenting with have got that covered too.

Let me introduce you to Nice Cream.

Nice Cream

  • 3 frozen bananas cubed
  • Splash of maple syrup
  • One T coconut cream
  • Two T raw cacao for chocolate (strawberries, raspberries, blueberries etc. for other flavours)

Blend all ingredients together and indulge in this rich, delicious ice cream-like dessert that is actually good for you!

Homemade Raspberry Vinaigrette

My MSG free journey is coming along pretty well. Of course there have been a few surprises along the way. One of the surprises was the realization of just how much MSG has infiltrated our lives by being in almost every prepared product on the shelves of the grocery store. This annoying little toxin is in so many every day items that you really have to re-think almost everything that goes into your mouth. An example is that I had to toss out my minty fresh, flavour enhanced toothpaste and am now brushing my teeth with a coconut oil/baking soda mixture. Oddly enough, I’m finding that I have fresher breath with this natural cleanser. I can’t wait until my next trip to the dentist for a cleaning to see what the verdict is on my new found oral hygiene. But I digress.

What I really want to talk about is salad dressing. Do you know that it’s pretty much impossible to buy a commercial salad dressing without a liberal dose of MSG added? I’ve looked and looked and haven’t been able to find one (If anyone out there knows of one please leave the brand name in the comments section below). So, I’ve been making my own dressing at home…much like I’ve been making my own everything on this journey. The TV show Little House on the Prairie that I used to watch as a teenager has been popping into my mind as I make all of my meals from scratch in my little galley kitchen. I used to love watching the show and all of the homesteading that was just part of life back then. Oops, digressing again.

tossed salad with raspberry vinaigretteSo salad dressing! I’ve concocted what I think is a winner.

Such a winner that as I eat my delicious, wholesome salad, I wonder why I ever bought that preservative filled, MSG laden store-bought dressing in the first place.

Here it is:

Raspberry Vinaigrette

  • 1 cup fresh raspberries
  • 2/3 cup balsamic vinegar
  • 1/2 cup olive oil
  • 1 tablespoon maple syrup

Drizzle this over a salad of mixed greens, pecans, goat cheese and fresh raspberries for a big plate of yum!

Snowfall & Soaked Oats

Our unusually snowy Vancouver winter continues, giving me beautiful photo ops like this..

and also making me crave some good, wholesome, stick-to-your-ribs breakfasts to start the day before putting on my winter boots and trudging through the snow.

Luckily I’ve been Pinteresting and found out about soaked oats. Soaked oats are amazing! Tasty, healthy and wholesome. Top with fruit and nuts and you’ve got a hearty breakfast that will power you through the toughest Canadian winter morning.

Banana Pecan Soaked Oats

  • 2 cups steel cut oats
  • 2 cups almond milk
  • 2 T full fat yogurt
  • 2 T shredded coconut flakes

Top with Sliced banana, pecans and drizzle with pure Canadian maple syrup.

soaked oats with banana

MSG Free

I’ve been learning a lot about MSG lately and none of it is good. Did you know that MSG is an excito-toxin that does a bunch of terrible things to our bodies? First, it contributes to ADD, mood disorders and the “dumbing down” of our society by causing neurons in our brain to fire too quickly. It also exacerbates Alzheimer’s disease when eaten in excess (and, since it’s in everything, it’s very easy to unknowingly eat in excess). And, as an explanation of why North Americans are getting bigger and bigger as time goes on, it suppresses the mechanism in our brain that tells us when we’ve had enough food. Oh, and to top it all off, this cheap little flavour enhancer is addictive too. Clearly big food corporations aren’t interested in our health and well-being – only their profits – by adding MSG to literally every processed item in our food supply.

So, after reading all of this, I’ve decided to eliminate MSG from my diet and I’m discovering that it’s literally everywhere, hidden behind some very sneaky labeling in a lot of cases. It was even in my toothpaste, vitamins, vegan protein powder and “healthy” granola. Basically, if a food is processed and packaged, it’s got MSG in it. So I’ve realized that the only way to avoid this nasty little toxin is to make my own food for every meal.

I’ve been doing just that and it’s been a wonderful experience the past few days. Time consuming for sure, but the food I end up with is wholesome, yummy and, most importantly, real. It tastes like the food I ate as a child when we picked our own veggies out of the garden, added butter and salt and chowed down. No health-robbing chemicals needed.

I’m looking forward to sharing all of my healthiest and prettiest raw, MSG free recipes here as well as any changes I notice as I go along.

There’s nothing more important than nourishing our bodies with delicious, healthy food made with love. I’m excited to be on this journey and to share it with you.

Happy Valentines Day ❤

Chocolate & Blueberry Chia Pudding a Deux

chia puddingAre you looking for something sweet, dark and delicious to serve your Valentine in a few days?

How about a delicious chia pudding to share?

This easy parfait consists of the following two recipes layered with frozen blueberries and a little dusting of coconut flakes to top things off. It’s a yummy, healthy and energizing dish. Perfect for Valentines. 

Blueberry Chia Pudding

  • 2 cups almond milk
  • 1 bananas
  • 1/2 cup chia seeds
  • ½ cup blueberries, fresh or frozen

Chocolate Chia Pudding

  • 2 cups almond milk
  • 2 bananas
  • 1/2 cup chia seeds
  • ½ cup organic nut butter
  • 3 T raw cacao

chia pudding

Here’s to a happy, healthy Valentine’s Day xo