In my last post, I promised you a yummy, low sugar, dessert recipe.
Well, this one is more of a breakfast or snack item but it is definitely low sugar, nutrient-packed and very delicious.
A Perfect Parfait
- fresh berries of your choice
- Greek or plain, full fat probiotic yogurt
- Homemade granola (recipe below)
Layer items, or as in pic below, arrange in a bowl and top yogurt with a drizzle of dark chocolate syrup for extra yumminess.
- 2 cups raw, whole rolled oats
- ½ cup raw nuts
- chopped ¼ cup raw seeds (sunflower or pumpkin seeds are great)
- ½ cup unsweetened dried fruit of your choice
- 2-3 tablespoons maple syrup or raw honey (or a combo of both)
- 2 tbsp virgin coconut oil
- ½ tsp vanilla extract
- 1 large pinch fine sea salt
Recipe: Preheat the oven to 300º F. Combine all ingredients in a bowl and mix well.
Bake for 10 minutes.
I like to hike.
And on a long hiking trail, keeping my energy at an optimum level is important. I bring lots of water, in the summer I pack a hydrating watermelon smoothie and snacks. Lots of yummy snacks.
Here’s one packed full of carbohydrates for quick and easy energy. It also has hemp hearts for a clean protein, good-for-you omega 3 fats and a bit of dark chocolate for anti-oxidants and the yumminess factor.
Chocolate Hemp Energy Bites
2 cups of rolled oats – organic
1 cup organic peanut butter
1/2 cup 80% dark chocolate chips
1/3 cup raw organic honey or maple syrup
3 tbsp chia seeds
1 cup ground flax
2 tbsp vanilla extract
1/2 cup organic pumpkin seeds
Combine ingredients in bowl. Let sit in fridge for 25 minutes. Roll into balls. Coat in hemp hearts.
Summertime, and the livin’ is easy. Fish are jumpin’ and the….
I find myself humming this song every time I visit this picturesque little town surrounded by unbelievable wild beauty.
A day trip to Lost Lake turns me into a carefree soul, happy to laze the day away beside the water while my little dog swims and fetches until he curls up, exhausted, beside me.
“Dogs got personality. Personality goes a long way.” – Quentin Tarantino
A day spent here also takes me back to the best memories of my teenage years, growing up in lake country in Ontario. A sunny summer day meant putting your bikini on, getting on a rickety old bike, throwing the beach towel and PB and J sandwich in the basket and pedaling down a gravel road to the lake to meet up with friends. Our beach back in the day was a grassy patch beside a dirt road but it was sublime. Days were spent swimming, sun bathing orsometimes canoeing through the thick, beautiful lily pads. No smart phone or internet required.
It was simple and easy and fun and Lost Lake takes me right back to that place.
After an afternoon of lazing in the grass and dips in the lake, it’s cocktail hour.
This one is courtesy of Milestones Restaurant:
Ruby Red Mimosa
- Half glass sparkling wine
- Ruby red grapefruit juice
- splash elderberry liqueur
Just the right ending to a slow, sweet summer day.
Beware the barrenness of a busy life. – Socrates
A few weeks ago I found myself sitting in a raw food eatery in Calgary with my ex-boyfriend, his daughter and his son-in-law, celebrating father’s day. Don’t ask how this happened. It’s a long story.
The cool thing about this luncheon, though, was that the daughter and son-in-law had been sugar-free for a few months and they were singing the praises of this lifestyle like the truly converted.
They had more energy and more even energy throughout the day, balanced moods, their skin looked better and had both, effortlessly, lost weight, they said. And their eyes lit up when they talked about their new eating plan and how much it had improved their lives.
As they talked, I remembered feeling that way too when I gave up sugar. The only thing is that it’s hard and, invariably, I slink down the slippery slope that leads to sugar mountain.
But, what the heck, I’m feeling ready to take on the sugar demon one more time.
I’ll chronicle my experience (and recipes) here and start the journey with one of my sugar-free life savers. This pudding is rich, creamy and bursting with a deep, dark chocolate flavour. Here it is:
The Chocolate Avocado Raspberry Pudding
- four bananas
- 2 avocados
- 1/2 cup raspberries
- splash unsweetened coconut or almond milk
- 2 T raw cacao
Blend, garnish with fresh raspberries & unsweetened coconut and serve.
I was really hoping to get this post out yesterday which was World Environment Day but I spent the evening hanging out at the beach and celebrating the day by soaking up our beautiful natural world.
The big topic of conversation with my friends yesterday was the effect of meat consumption on human health, the environment and, last but not least, the suffering of animals in the factory farm system.
I read an article recently that if the human population keeps growing at the rate it is, food supplies will have to increase by 70%. 70%! Imagine cutting down that many more forests to raise animals to eat? Forests which cool the planet to raise cattle whose gas when fed an unnatural diet of grains (which we are currently feeding most cattle) create methane gas that damages the ozone layer and contributes to global warming. Is it just me, or does that sound like a very sad recipe for disaster and a burning hot planet? And beyond the environmental consequences of excessive meat consumption, it does our bodies good too to stay away from too much meat.
And don’t think that you have to give up meat. Change doesn’t have to be so black and white. The less meat we all eat the better our health is, the less animals we hurt and the healthier and cleaner our world is. Every meal that we eat beans and grains and veggies is a big step in the right direction. If every person ate, say, half the meat they are currently eating, the planet would be transformed. The transformation would be a cleaner environment, less cruelty and healthier humans. It’s a win/win/win.
And to get started, here is my hummus recipe. I whip this up in my blender, serve with an herb flat bread and a big salad full of veggies and avocado and dinner is served. Yummy, healthy and cruelty-free. Oh, and the magic is in the truffle oil.
Homemade Olive Hummus
- 1 can chickpeas or 1 1/2 cups cooked chickpeas
- fresh lemon juice from 1 large lemon
- 1/4 cup tahini
- 1 small garlic clove, minced
- 3 chopped black olives
- 2 T Italian parsley
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon truffle oil
- Salt to taste
Blend all ingredients together and serve.
The feeling of freedom I get from doing yoga and meditating in nature keeps me balanced, happy and somewhat sane.
I practice yoga in a studio over the winter but when spring hits and I can do a few Sun Salutions gazing at the Pacific Ocean and the mountain range behind it, well nothing indoors can really compare to that. Going barefoot in the sand and letting my feet, usually imprisoned in some sort of high heel, sink into the cool, grains of dark sand feels better than the most luxurious spa treatment. And if you believe in earthing, it is better than the most luxurious foot treatment.
The beautiful ocean air, the sweet sound of the waves lapping the shore and my own little yoga practice on a deserted beach is my recipe for re-balancing and relaxation.
Then I like to go home, chilled out and stress free, to work on some other recipes.
This week I have a raw energy ball recipe that’s full of nutritious ingredients and easy to pack in your bag when you’re in the run. Clean eating approved and delicious, here it is:
Almond Oatmeal Energy Balls
- One cup oatmeal
- One cup almond butter
- 1 T honey or maple syrup
- 1 T flax seeds
- 1/2 cup chocolate chips
Mix all ingredients together. Form into balls. Refrigerate.
One of the basic philosophies of the raw food movement is that since humans evolved from primates, our most natural and health giving diet consists mainly of fruit. I love that philosophy…in theory.
Fruit is sweet and luscious and so delicious that I wholeheartedly embraced this way of eating for the past few months. I embraced it until I noticed that I began severely lacking in energy and I kept getting sick (three times this winter compared to my usual one), and my skin wasn’t looking better, as all the raw food lessons, books and articles said it would. In fact it was looking a little worse. And I was craving protein. Even as I was studying my “Peak Performance” lesson which stated that protein was over-rated, I was severely craving protein. Something had to give. And so it did.
One day the image of a succulent, savoury piece of salmon wouldn’t leave my mind. No matter what I did or how I tried to lead my thoughts down another path, a path filled with raw carrots and bananas and mangoes, I couldn’t stop thinking about salmon. So, after much deliberation, I did what I had to do. I had to admit that the 80 -100% raw vegan life is not for me. Then I went out a bought the biggest wild salmon steak I could find. I jogged home with it, ripped my coat off, raced to the kitchen and covered my fish in lemon and capers and a thin layer of mayo. Then I proceeded to slow cook it at 180 degrees. The aroma was heavenly.
I really loved eating all of the recipes filled with sweet tropical fruit, honey and maple syrup but clearly I was consuming a bit more sugar, even if it was natural sugar, than my body could handle. So, as much as I like the ‘gorilla food’ theory there is also a theory that you should be eating food that is natural to your environment. So, if you’re living in the Yukon it would not be natural for you to be chowing down on kiwis and pineapple and if you’re living in Vancouver, eating wild salmon and greens and fruit that is indigenous to your environment would be the healthiest fare. Makes sense to me.
So, after a visit to the local farmer’s market, where I found the freshest greens and spouts I’ve tasted in a while, I have a farm fresh salad to share with you. Enjoy.
Farm Fresh Greens
- 1 cup fresh organic spinach or greens of your choice
- 1 heirloom tomato
- 1/4 cup minced scallions
- 1/4 cup various sprouts
- sprinkle of Manitoba Harvest hemp seeds
- Dressing of olive oil, apple cider vinegar, mixed herbs and fresh apple (all ingredients to taste, blended together)
Nothing beats the taste of home.