Earth Day Meditation & Mermaid Smoothie Bowl

I’m doing a chakra clearing meditation today. And any meditation is better when you’re getting a little healing tree energy at the same time.

Here’s what you do to clear and balance your first chakra:

Get grounded into nature ~ actually being in nature is best but you can do this at home too.

Tune into your 1st chakra at the base of your tailbone and imagine the bottom of your chakra opening up and a cord going deep into the earth from your 1st chakra. Now take a deep breath and think about all the old, stagnant energy that may be around this chakra that needs to go.

The first chakra is all about safety and security, so think of all of your fears around these areas, along with any old memories or painful feelings that surface, and imagine them leaving your body and going into the beautiful earth to be transformed. Keep going, imagining all of this old energy and old fear and sadness draining out of your body.

Make sure to honour any memories that come up in this process and stay with them as long as you need to. Don’t rush it. Let everything flow, knowing you can come back to this another day if you’re feeling a lot of emotion.

When the meditation is done, imagine the cord filling you up with energy from the earth. Then imagine closing the chakra and take three deep breaths to close the meditation, breathing in the new and sighing out the old.

This meditation could be done once or could be done every day for months, depending on how many issues come up for you. Repeat the meditation daily until there is nothing left to clear and then move on to do the same meditation with your second chakra, then third, then fourth etc. Expect amazing things to happen along the way.

And, after the meditation, I made a vegan, earth friendly snack that’s nutritious and delicious.

Mermaid bowl

  • 4 bananas
  • 1 avocado
  • pinch spirulina
  • 1/2 cup unsweetened cashew milk

Blend together and top everything with coconut dusted blackberries.

This rich, yummy bowl is full of good fat from the avo, anti-aging antioxidants from the berries and good carbs, minerals and vitamins from the bananas.

Happy Earth Day

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Tulip Festivals & Fat Bombs

The Abbotsford Tulip Festival started this week and, lured by online photos of gorgeous rows of brilliantly coloured tulips, a friend and I journeyed out to the country to tour wineries and walk through rows of pretty tulips. When we finally arrived at our destination we were sad to find out that vineyard bistros are only open a few days a week this time of year. Then, when we got to the tulip festival, well, only one flower had braved the weeks of rain and actually managed to kind of bloom.

As my friend and I drove around searching for a place to have lunch I said to her “isn’t it crazy how different real life is from the perfect images we see online?”

The reality though, is that although real life isn’t perfect, in a lot of ways it’s way better. Ok, we didn’t get to hang out at a fancy winery but we did find an amazing little bistro with reasonable, delicious food and funny, friendly servers. We laughed a lot and swore a lot at our misadventures (dropping a bunch of f~bombs can be incredibly therapeutic) and, although we didn’t have any social media worthy photo~ops of rows and rows of breathtaking flowers, that one little pink tulip that was almost blooming looked incredibly beautiful in the endless green fields.

So, I guess that our trip to the tulip festival was a fun reminder that the imperfections and surprises in life are actually where all of the sweet moments live.

So don’t fight it when things aren’t quite what you expected. Go with the flow and enjoy every single moment. Everything is probably going to turn out way better than you could have imagined anyway.

And, after a fun, muddy day running around the raindrop filled fields of Abbottsford, I cocooned in my cozy, little apartment and made these:

Raw Cacao Fat Bombs

Combine:

  • one cup raw cashews
  • one cup unsweetened shredded coconut
  • 1/2 cup coconut oil
  • 2 T raw cacao
  • 1 T cinnamon
  • a little bit of water and a teeny tiny drop of honey

Pulse everything in a food processor, roll into balls and refrigerate.

Not super sweet but very chocolatey and coconuty when you’re feeling like a snack. These balls are full of good fat so will fill you up and are also very low in carbs so won’t cause any nasty blood sugar spikes.

Enjoy.

Biohacking

 

What exactly is Biohacking? You may have read about Silicon Valley exec’s biohacking themselves by excessive fasting and compulsively measuring their body states to have a competitive edge. The definition of the word, however, is to make changes to your lifestyle in order to “hack” your body’s biology and feel your best. Everything we put into our bodies – food, thoughts, exercise ­– all affect how we feel and behave. By biohacking yourself, you can transform your body to become more energized, productive and healthy, and you can do this in a very gentle way.

Five Ways to Biohack Yourself

  1. Go Sugar Free

Giving up refined sugar is one of the best things you can do for your body. Overconsuming sugar leads you down an unhealthy path lined with the following:

  • Increased risk of type 2 diabetes
  • mood swings
  • increased inflammation in your body (which lead to an array of diseases)
  • lowered energy

Also you don’t have to give up natural sugar in fruit and dairy. Added sugars are the ones to say goodbye to.  Soft drinks, processed foods, desserts, flavored yogurt, condiments (barbecue sauce and ketchup are the worst) and energy drinks will all be off of the menu. Also look for hidden sugar in processed food (ie: anything ending in “ose”). It’s shocking just how many places it turns up.

Giving up sugar can be a pretty tough biohack, but is also the one with the most rewards.

  1. Sleep More

If you’re not sleeping between 7–9 hours a night, you can have a touch of sleep deprivation and be putting yourself at risk for health issues. These issues include a weakened immune system, depression, trouble concentrating, irritability, an increased appetite and out-of-whack hormones.

So, what can you do to sleep more soundly? Keeping electronics out of the bedroom is key. The glowing lights from your smartphone/computer/TV tell your brain it’s time to wake up, not drift off into a deep sleep. Also turning off the TV and computer at least an hour before bed is also important as a way to wind down for a good night’s sleep. Last but not least, try turning your bedroom into a relaxing sanctuary. A pitch black bedroom (blackout blinds) with comfortable bedding and a diffuser filled with lavender essential oils is the ultimate setting for a good night’s sleep.

  1. Meditate

A meditation practice can reduce pain, increase sleep quality, lower inflammation and boost productivity. If you’re suffering from stress or anxiety, meditation can also be a really effective way of naturally dealing with symptoms. Establishing a daily meditation practice is one of the best things you can do for your mental and physical health – and it’s a great way to get ready for a good night’s sleep.

There are dozens of smartphone apps you can use to learn how to meditate. Some even have specific meditations for different purposes, like starting the day with a clear head or helping you unwind. Headspace is a great app to check out.

  1. Eat Probiotics

Ever wonder if those expensive probiotics at the health food store actually do any good? They might not. Probiotics are only regulated at time of manufacture and may not have any living cultures at the time of purchase.

Since a healthy gut is so important for, well, everything, adding probiotic rich food (sauerkraut, miso, kefir, plain yogurt) can have huge health benefits, especially when cutting down or giving up sugar at the same time, as sugar is an enemy of gut health.

Adding a couple of servings of probiotic rich food every day can help reduce belly fat, keep your skin healthy, improve depression and anxiety and boost your immune system. And it’s as easy as having a cup of yogurt for breakfast, miso soup at lunch and a serving of sauerkraut at dinner.

  1. Move your Body

For some people, an average day looks like this:

  • Sit in a car to drive to work
  • Sit at a desk all day
  • Take the elevator to sit in a restaurant at lunch
  • Sit in the car on the way home
  • Sit in front of a television set all evening

Studies are now showing how all of this sitting is really bad for our bodies.

The fix? Stand more and walk more. Biohack your way to better health by getting up and talking to co-workers instead of sending an email. At lunch or before and after work, take the stairs instead of the elevator. Stand up and walk around during long phone calls and set a reminder on your phone for every 60–90 minutes to take a quick lap around the office.

These six changes aren’t huge but they all work together to create a healthier, happier life.

Happy Hacking!

The Artist’s Way – 1st Artist’s Date

I had my first Artist’s Date yesterday. It wasn’t anything over the top and didn’t even involve the art gallery the way I had originally planned it to.

It did, however, involve happy dogs running through the snow.

It also involved my inner child, who grew up in snowy Ontario, feeling an incredible amount of joy at the unexpected West Coast snow storm.

I made snow angels, ran through snow banks with wolves (aka. off leash Kitsilano dogs), looked in wonder at the heavy, snow laden boughs on the neighborhood trees, stuck my tongue out and caught snowflakes on it and just, in general, marveled at the beauty of nature.

Then I went home and wrote this in my morning pages:

“Maybe after journeying through all of these years, occasionally having to jump through rings of fire, now is the time to gather all of the joyful things back into my life. To notice and remember every day all of the things, big and small that give me joy.”

It was a successful 1st Artist’s Date.

And now for some nourishing food:

Raspberry Banana Smoothie Bowl

  • 3 large bananas
  • 1/2 cup of coconut or almond milk
  • 1/2 cup raspberries

Blend together and top with Love Crunch chocolate granola and dark chocolate sauce.

A Perfect Parfait

In my last post, I promised you a yummy, low sugar, dessert recipe.

Well, this one is more of a breakfast or snack item but it is definitely low sugar, nutrient-packed and very delicious.

A Perfect Parfait

  • fresh berries of your choice
  • Greek or plain, full fat probiotic yogurt
  • Homemade granola (recipe below)

Layer items, or as in pic below, arrange in a bowl and top yogurt with a drizzle of dark chocolate syrup for extra yumminess.

Homemade Granola

  • 2 cups raw, whole rolled oats
  • ½ cup raw nuts
  • chopped ¼ cup raw seeds (sunflower or pumpkin seeds are great)
  • ½ cup unsweetened dried fruit of your choice
  • 2-3 tablespoons maple syrup or raw honey (or a combo of both)
  • 2 tbsp virgin coconut oil
  • ½ tsp vanilla extract
  • 1 large pinch fine sea salt

Recipe: Preheat the oven to 300º F. Combine all ingredients in a bowl and mix well.

Bake for 10 minutes.

Done.

Chocolate Hemp Energy Bites

I like to hike.

And on a long hiking trail, keeping my energy at an optimum level is important. I bring lots of water, in the summer I pack a hydrating watermelon smoothie and snacks. Lots of yummy snacks.

Here’s one packed full of carbohydrates for quick and easy energy. It also has hemp hearts for a clean protein, good-for-you omega 3 fats and a bit of dark chocolate for anti-oxidants and the yumminess factor.

Chocolate Hemp Energy Bites

2 cups of rolled oats – organic
1 cup organic peanut butter
1/2 cup 80% dark chocolate chips
1/3 cup raw organic honey or maple syrup
3 tbsp chia seeds
1 cup ground flax
2 tbsp vanilla extract
1/2 cup organic pumpkin seeds

Combine ingredients in bowl. Let sit in fridge for 25 minutes. Roll into balls. Coat in hemp hearts.

Enjoy.

Lake Life in Whistler

Summertime, and the livin’ is easy. Fish are jumpin’ and the….

I find myself humming this song every time I visit this picturesque little town surrounded by unbelievable wild beauty.

A day trip to Lost Lake turns me into a carefree soul, happy to laze the day away beside the water while my little dog swims and fetches until he curls up, exhausted, beside me.

“Dogs got personality. Personality goes a long way.” – Quentin Tarantino

A day spent here also takes me back to the best memories of my teenage years, growing up in lake country in Ontario. A sunny summer day meant putting your bikini on, getting on a rickety old bike, throwing the beach towel and PB and J sandwich in the basket and pedaling down a gravel road to the lake to meet up with friends. Our beach back in the day was a grassy patch beside a dirt road but it was sublime. Days were spent swimming, sun bathing orsometimes canoeing through the thick, beautiful lily pads. No smart phone or internet required.

It was simple and easy and fun and Lost Lake takes me right back to that place.

After an afternoon of lazing in the grass and dips in the lake, it’s cocktail hour.

This one is courtesy of Milestones Restaurant:

Ruby Red Mimosa

  • Half glass sparkling wine
  • Ruby red grapefruit juice
  • splash elderberry liqueur

Just the right ending to a slow, sweet summer day.

Beware the barrenness of a busy life. – Socrates