Joy

There is no desire that anyone holds for any other reason than that they believe they will feel better in the achievement of it.

Whether it is a material object, a physical state of being, a relationship, a condition, or a circumstance ~ at the heart of every desire is the desire to feel good.

And so, the standard of success in life is not the things or the money – the standard of success is absolutely the amount of joy you feel.

All quotes by Abraham ~ Hicks

Advertisements

Biohacking

 

What exactly is Biohacking? You may have read about Silicon Valley exec’s biohacking themselves by excessive fasting and compulsively measuring their body states to have a competitive edge. The definition of the word, however, is to make changes to your lifestyle in order to “hack” your body’s biology and feel your best. Everything we put into our bodies – food, thoughts, exercise ­– all affect how we feel and behave. By biohacking yourself, you can transform your body to become more energized, productive and healthy, and you can do this in a very gentle way.

Five Ways to Biohack Yourself

  1. Go Sugar Free

Giving up refined sugar is one of the best things you can do for your body. Overconsuming sugar leads you down an unhealthy path lined with the following:

  • Increased risk of type 2 diabetes
  • mood swings
  • increased inflammation in your body (which lead to an array of diseases)
  • lowered energy

Also you don’t have to give up natural sugar in fruit and dairy. Added sugars are the ones to say goodbye to.  Soft drinks, processed foods, desserts, flavored yogurt, condiments (barbecue sauce and ketchup are the worst) and energy drinks will all be off of the menu. Also look for hidden sugar in processed food (ie: anything ending in “ose”). It’s shocking just how many places it turns up.

Giving up sugar can be a pretty tough biohack, but is also the one with the most rewards.

  1. Sleep More

If you’re not sleeping between 7–9 hours a night, you can have a touch of sleep deprivation and be putting yourself at risk for health issues. These issues include a weakened immune system, depression, trouble concentrating, irritability, an increased appetite and out-of-whack hormones.

So, what can you do to sleep more soundly? Keeping electronics out of the bedroom is key. The glowing lights from your smartphone/computer/TV tell your brain it’s time to wake up, not drift off into a deep sleep. Also turning off the TV and computer at least an hour before bed is also important as a way to wind down for a good night’s sleep. Last but not least, try turning your bedroom into a relaxing sanctuary. A pitch black bedroom (blackout blinds) with comfortable bedding and a diffuser filled with lavender essential oils is the ultimate setting for a good night’s sleep.

  1. Meditate

A meditation practice can reduce pain, increase sleep quality, lower inflammation and boost productivity. If you’re suffering from stress or anxiety, meditation can also be a really effective way of naturally dealing with symptoms. Establishing a daily meditation practice is one of the best things you can do for your mental and physical health – and it’s a great way to get ready for a good night’s sleep.

There are dozens of smartphone apps you can use to learn how to meditate. Some even have specific meditations for different purposes, like starting the day with a clear head or helping you unwind. Headspace is a great app to check out.

  1. Eat Probiotics

Ever wonder if those expensive probiotics at the health food store actually do any good? They might not. Probiotics are only regulated at time of manufacture and may not have any living cultures at the time of purchase.

Since a healthy gut is so important for, well, everything, adding probiotic rich food (sauerkraut, miso, kefir, plain yogurt) can have huge health benefits, especially when cutting down or giving up sugar at the same time, as sugar is an enemy of gut health.

Adding a couple of servings of probiotic rich food every day can help reduce belly fat, keep your skin healthy, improve depression and anxiety and boost your immune system. And it’s as easy as having a cup of yogurt for breakfast, miso soup at lunch and a serving of sauerkraut at dinner.

  1. Move your Body

For some people, an average day looks like this:

  • Sit in a car to drive to work
  • Sit at a desk all day
  • Take the elevator to sit in a restaurant at lunch
  • Sit in the car on the way home
  • Sit in front of a television set all evening

Studies are now showing how all of this sitting is really bad for our bodies.

The fix? Stand more and walk more. Biohack your way to better health by getting up and talking to co-workers instead of sending an email. At lunch or before and after work, take the stairs instead of the elevator. Stand up and walk around during long phone calls and set a reminder on your phone for every 60–90 minutes to take a quick lap around the office.

These six changes aren’t huge but they all work together to create a healthier, happier life.

Happy Hacking!

Angels

I receive a daily email from a meditation guru named Light Watkins and one day a few weeks ago, the email that landed in my inbox said this:

“I had a conversation recently with someone who left her job and became a successful (and happy) entrepreneur.

Long story short, she had always envisioned leaving her office job, but was afraid of the unknown, and it never made sense to give up her stability to follow a dream—until she had multiple run-ins with her new passive-aggressive boss. Then she knew she couldn’t stay another day.

I’ve had similar situations with ex-bosses, ex-landlords, and ex-girlfriends, where the situation became so intolerable that I had no choice but to take a leap of faith into the unknown. And every time it worked out for the best.
I’m now convinced that these people who force us to take a leap of faith by making our lives a living hell are the real angels, sent to help us evolve and grow.
The Universe isn’t stupid. It knows that we don’t grow and evolve as much when we’re comfortable, and most of us aren’t going to leave a comfortable situation on our own accord—not without a “divine” push.”

Very interesting perspective and I thought of times in my life where this kind of dynamic had to happen for me to move forward. A situation literally had to become unbearable before I would take the sometimes painful steps toward growth. And then I sheepishly thought of times that my bad behavior had made me an “angel” to someone in my life.

A humbling thought but also a thought to spark some healthy self awareness and growth.

The Artist’s Way – 1st Artist’s Date

I had my first Artist’s Date yesterday. It wasn’t anything over the top and didn’t even involve the art gallery the way I had originally planned it to.

It did, however, involve happy dogs running through the snow.

It also involved my inner child, who grew up in snowy Ontario, feeling an incredible amount of joy at the unexpected West Coast snow storm.

I made snow angels, ran through snow banks with wolves (aka. off leash Kitsilano dogs), looked in wonder at the heavy, snow laden boughs on the neighborhood trees, stuck my tongue out and caught snowflakes on it and just, in general, marveled at the beauty of nature.

Then I went home and wrote this in my morning pages:

“Maybe after journeying through all of these years, occasionally having to jump through rings of fire, now is the time to gather all of the joyful things back into my life. To notice and remember every day all of the things, big and small that give me joy.”

It was a successful 1st Artist’s Date.

And now for some nourishing food:

Raspberry Banana Smoothie Bowl

  • 3 large bananas
  • 1/2 cup of coconut or almond milk
  • 1/2 cup raspberries

Blend together and top with Love Crunch chocolate granola and dark chocolate sauce.

The Artist’s Way

Last weekend was the beginning of Chinese New Year. The Year of the Dog has began.

A new year, full of possibilities and a clean slate to write anything you would like on it.

This year my biggest goal is to get back in touch with my creative side, a side that I have largely ignored since grade 9 in high school.

I used to be an avid sketcher, painter and dreamer and, sadly these pastimes all fell by the wayside a long, long time ago. Of course they would resurface in little spurts and gasp for air throughout the years but I always pushed them back down again, regarding them as trivial.

But 2018 is the year to lovingly restore my former artist back to health. My tool to help me do this?

The Artist’s Way by Julia Cameron. 

This book is a time tested pathway right back to your sweet, forgotten artist’s soul.

2018 here we go!

Ps. In case you’re wondering, yes, I’ll be blogging about my morning pages, artist dates, discoveries and epiphanies, so please stay tuned. The adventure is just beginning.

An eco-friendly dog birthday party

Yes, you read the title right. An Eco-friendly doggie b-day party happened a few days ago for the Nickster’s 8th birthday.

What made it eco-friendly and why am I having a birthday party for my dog? Good questions.

I’ll start with the why. I never had kids and totally missed out on the fun of having little rugs rats running around, excited and on over-drive from a chocolate cake sugar buzz. Now that I’m a dog mom, I get to invite my friends over for wine and cake and get to see a bunch of excited pups run around barking and chasing each other. Close enough.

And how did I make my fete eco-friendly? In so many ways that I’m excited to tell you about.

Here are the top ten:

  1. The (super elegant) crystal stemware I used is from craigslist
  2. The beautiful turquoise bowls were from Salvation Army
  3. The chocolate cake was vegan
  4. I asked for the plastic to be removed and re-used when I bought the flowers
  5. I picked some of the flowers from an abandoned lot
  6. The (people) menu was vegan
  7. The only gifts allowed were edible, ie. treats
  8. I asked that guests didn’t use packaging for the gifts
  9. The wine and sparkling wine were local, from the Okanagan
  10. The napkins were from the Salvation Army

And, with all of this eco-friendliness, the party was still very chic, and very easy on the budget. Simple is elegant, easy on the earth and cost effective too. xo

BC Day

Beautiful Pacific Spirit forest.

Our province is on fire with gorgeous forests like this one going up in flames and there’s no end in site. Forest fires are getting bigger and stronger the past few years because of global warming and this tragic situation is making me incredibly sad and anxious.
Humans are heading to the edge of a cliff and we need to decide now if we’re going to save ourselves or topple into the abyss.
What if we all shifted our priorities? Ego and greed could be the first to go. They don’t make anyone happy anyway. What if we made caring for our beautiful earth job one?

Here are a few ways we can do it:

1. Drive as little as possible. Walk (it’s amazing and good for you) or take transit (it’s not that bad. Really. I promise.) instead.

2. Stop eating meat (or eat as little as possible. The greenhouse gasses produced by animals raised for food are astronomical. A side bonus of this is that less animals will be treated cruelly and you’ll look and feel better too).

3. Stop buying a whole bunch of crap oops, I mean stuff, you don’t need. Products made for retail are the 2nd biggest polluters in the world (oil and gas, you’re # 1). Forget retail therapy and get some nature therapy instead. Trust me, it’s way better for the soul.

Do these things and collectively we can all help our beautiful, little green planet re-balance itself and come back to health. As David Suzuki says “You may think that you’re only one drop in the bucket but if there are a million drops, things are going to change radically.” Remember your power in being able to make a positive change and we’ll have this gorgeous province to call home for many more moons.