BC Day

Beautiful Pacific Spirit forest.

Our province is on fire with gorgeous forests like this one going up in flames and there’s no end in site. Forest fires are getting bigger and stronger the past few years because of global warming and this tragic situation is making me incredibly sad and anxious.
Humans are heading to the edge of a cliff and we need to decide now if we’re going to save ourselves or topple into the abyss.
What if we all shifted our priorities? Ego and greed could be the first to go. They don’t make anyone happy anyway. What if we made caring for our beautiful earth job one?

Here are a few ways we can do it:

1. Drive as little as possible. Walk (it’s amazing and good for you) or take transit (it’s not that bad. Really. I promise.) instead.

2. Stop eating meat (or eat as little as possible. The greenhouse gasses produced by animals raised for food are astronomical. A side bonus of this is that less animals will be treated cruelly and you’ll look and feel better too).

3. Stop buying a whole bunch of crap oops, I mean stuff, you don’t need. Products made for retail are the 2nd biggest polluters in the world (oil and gas, you’re # 1). Forget retail therapy and get some nature therapy instead. Trust me, it’s way better for the soul.

Do these things and collectively we can all help our beautiful, little green planet re-balance itself and come back to health. As David Suzuki says “You may think that you’re only one drop in the bucket but if there are a million drops, things are going to change radically.” Remember your power in being able to make a positive change and we’ll have this gorgeous province to call home for many more moons.

Joffre Lakes Hike – Throwback Thursday

I’ve been dreaming of sunshine lately and thinking about all of the hikes I’m planning to do this summer. Hikes like Joffre Lakes.

Joffre is situated a little north of Whistler and is home to the most beautiful emerald and aquamarine water I have ever seen.

Here are a few pics from my 1st hike to this extraordinarily beautiful destination. I can’t wait to get back.

Snowshoeing Adventures

Squamish, BC is less than an hour from Vancouver but, in many ways, it’s a world away. At first glance you’ll see a typical Canadian small town with strip malls, fast food joints and a bustling Tim Horton’s. But then you look up and see the stunning mountain range right beside the town and Squamish no longer seems anything close to typical. This hiker, rock climber, and snowshoer’s paradise is one of my favourite mini getaways. The mountain range is called “The Chief” and now has a gondola that takes you part way up the mountain to tree lined hiking trails with breathtaking vistas.

If you love the outdoors and are planning a trip to BC, definitely put this winter wonderland destination on your list.

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The Chief

Hiking Joffre Lakes

There are certain places in the world so beautiful they’re almost shocking. Joffre Lakes is definitely on that list. The first time I gazed at the pristine, glacier water I thought “Is this real?”

The three beautiful jewels that are Joffre’s glacier lakes are very real and getting to spend some time dipping my feet in their aquamarine hued water, hiking along their shores and sitting lake side, gazing at their cool, clean beauty is, in my opinion, a wonderful way to spend a day.

joffre lakes, bc

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And the best food to re-fuel with after a day of getting up close and personal with the natural beauty of Canada’s wild west?

A very vegan power salad, full of good-for-your-body antioxidants. Here it is:

Raspberry Cashew Greens

  • mixed organic greens
  • sliced red peppers
  • cucumber
  • raspberries
  • raw cashews

Dressing:

  • olive oil
  • balsamic vinegar
  • maple syrup
  • fresh raspberries

All ingredients are to taste.

salad

Look deep into nature, and then you will understand everything better. – Albert Einstein

joffre lakes hike

Hike. Eat. Drink.

What makes you feel on top of the world? For me it’s overlooking stunning views like this..


You’re probably wondering where I was to see a view like this, so let me fill you in. I was at the lookout point of St. Mark’s Summit, a gorgeous hike on Cypress Mountain.

St. Mark’s is a 5.5k trek up the mountain and takes about 4 hours round trip. It’s trail goes through a misty, magical forest and, as a grande finale, ends up overlooking the stunning seascape of Howe Sound.


It’s a hike that will also have you working up an appetite. So, I’ve created a yummy, vegan, apres hike dinner that features one of my all-time favorite dishes, Pan Fried Tofu Cakes. These cakes are smoky, onion-y pieces of foodie heaven and are served with a yummy spicy mayo. They are seriously one of the best things I’ve ever tasted.

Here’s the recipe:

Pan Fried Tofu Cakes

  • 400 grams soft tofu, drained for 3 hours
  • 2 eggs
  • 2 T Worchester sauce
  • 6 drops of sesame oil
  • 3 shakes of chili spice
  • 2 T julienned green onions
  • 1 package Asian seasoning mix
  • 1 cup panko flakes.

Directions

Place tofu in colander and break apart let stand for 3 hours to completely remove water.  If this isn’t done cakes will not form.

Next beat eggs, Worchester and chili oil.

In a separate bowl combine the seasoning mix, green onions and add wet ingredients with 1 cup of panko and mix by hand.   The mix is ready when a ball can be formed and hold its shape like a meatball.  If mix is too wet add more panko until achieved.  Scoop enough to form a 3 inch diameter cake.  Don’t go too big or they will be mushy. Pre-heat cast iron pan and add olive oil. Place patties in pan for a few minutes to make them crisp on each side.  Finish in a 350 oven for 10 minutes.  Serve hot.

Spicy Mayo

  • 1/2 cup mayonnaise
  • 2 tablespoons lemon juice
  • 2 tablespoons chopped fresh cilantro
  • 2 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper

tofu cakes

Finish the meal with a big bowl of blackberries or cherries and a lovely Okanagan wine and you have all of the ingredients you need for a healthy, delicious (and sugar free) feast.

Deep Cove & Quarry Rock

Ever wanted to slow your life down to a simpler, sweeter pace? Whenever I’m feeling a little frazzled and need to get my Zen back, I beeline to Deep Cove.

deep cove

Deep Cove is a little hamlet in North Vancouver. Its main street is home to an old fashioned general store, an ice cream shoppe and an always overflowing restaurant that specializes in home-made, honey-glazed donuts.

Leave the main drag to wander along the water and you’ll be lucky enough to see vistas like this..

deep cove

deep cove

Then walk a little further to the edge of the forest and you’re on the trail to Quarry Rock. The hike is about two hours round trip and will get you huffing & puffing and sweating several times over those two hours. But, its saving grace is that is has a lot of flat areas to catch your breath as well. And while you’re catching your breath you can’t help but notice that you are in the middle of an enchanted forest with mossy branches, oversize ferns and beautiful, tall trees.

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And then, when you reach the clearing at the end of the trail, this will be waiting for you…

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Not too shabby.

What to bring:

  • One or two bottles of water
  • Lunch to eat on the rock overlooking Indian Arm
  • Sunscreen
  • Your camera
  • Your dog

What to wear:

  • Layers – it can be cool in the forest and hot on the rock
  • Hiking boots – the trail is super rooty

There. You’re all set. Happy Hiking.