I like to hike.
And on a long hiking trail, keeping my energy at an optimum level is important. I bring lots of water, in the summer I pack a hydrating watermelon smoothie and snacks. Lots of yummy snacks.
Here’s one packed full of carbohydrates for quick and easy energy. It also has hemp hearts for a clean protein, good-for-you omega 3 fats and a bit of dark chocolate for anti-oxidants and the yumminess factor.
Chocolate Hemp Energy Bites
2 cups of rolled oats – organic
1 cup organic peanut butter
1/2 cup 80% dark chocolate chips
1/3 cup raw organic honey or maple syrup
3 tbsp chia seeds
1 cup ground flax
2 tbsp vanilla extract
1/2 cup organic pumpkin seeds
Combine ingredients in bowl. Let sit in fridge for 25 minutes. Roll into balls. Coat in hemp hearts.
A friend and I were trekking along a trail on Cypress Mountain yesterday and all of a sudden a blur of shiny black fur lept across the trail, about 25 feet away. “Is that a huge German Shepherd? Where are his owners?” I thought. Then I saw s cute, little, round beach ball of a baby black bear scurrying behind. My brain took a quick second to compute. Bears!!!
My friend and I looked at each other, then hung on to each other, then slowly backed up and finally turned and “calmly” walked away, with our hearts pounding almost out of our chests. We did not want to threaten Mama Bear in any way, shape or form.
Eventually mama and her baby went deep into the forest and we guardedly continued up the mountain. 15 minutes or so later we heard a splashing sound and peeked through the branches to see another big black bear hanging out in a stream. I didn’t stick around to get any photos but this was turning into a bear~y exciting, adrenaline rush of a hike.
I don’t have a lot of one on one experience with bears (we used to drive to the dump when I was growing up in Ontario to watch black bears go through the garbage and I saw a grizzly in Alberta but I was safely locked in my friend’s vehicle) but I remembered a hiker telling me about his close encounter with a grizzly in Alberta and how, after that solo experience, he would only go hiking in groups of six or more as bears won’t bother that many people grouped together. I don’t know if this is true but I believed him and when I spotted a family hiking on the trail just ahead of us. I called to them and we formed a bear-proof pack (there were 6 of us including my dog) and hiked safely together up to the view point and back.
There were no more bear sightings that day. Maybe our little group scared them off or maybe the bears had better things to do deeper in the forest. Either way, we had an awesome day in nature, made a few new hiking friends and walked off the mountain with a good story to tell.
The feeling of freedom I get from doing yoga and meditating in nature keeps me balanced, happy and somewhat sane.
I practice yoga in a studio over the winter but when spring hits and I can do a few Sun Salutions gazing at the Pacific Ocean and the mountain range behind it, well nothing indoors can really compare to that. Going barefoot in the sand and letting my feet, usually imprisoned in some sort of high heel, sink into the cool, grains of dark sand feels better than the most luxurious spa treatment. And if you believe in earthing, it is better than the most luxurious foot treatment.
The beautiful ocean air, the sweet sound of the waves lapping the shore and my own little yoga practice on a deserted beach is my recipe for re-balancing and relaxation.
Then I like to go home, chilled out and stress free, to work on some other recipes.
This week I have a raw energy ball recipe that’s full of nutritious ingredients and easy to pack in your bag when you’re in the run. Clean eating approved and delicious, here it is:
Almond Oatmeal Energy Balls
- One cup oatmeal
- One cup almond butter
- 1 T honey or maple syrup
- 1 T flax seeds
- 1/2 cup chocolate chips
Mix all ingredients together. Form into balls. Refrigerate.
A friend and I took a break in our Sunday beach run to do a few yoga stretches today. Here is one of the pics.
When I look at this photo I see a woman being goofy, maybe dancing in the rain, but what I’m actually doing is falling out of a yoga pose. A pose that I couldn’t quite master, no matter how hard or how many times I tried. I remember thinking, after failing again and again, that I had two options, get angry with myself or laugh at the situation. Clearly I chose the latter.
Thinking back to when I started practicing yoga about 15 years ago, I approached my practice with a humourless quest for perfection ~ hyper-extending my legs and frequently checking my neighbors with a sideways glance to see if I was doing better than them. I couldn’t have been more misguided if I tried. It took years for me to realize that yoga wasn’t at all about perfection or even form sometimes. It was about showing up regularly and making a commitment to starting a journey with myself. It was about relaxing into and accepting myself ~ my body, my limitations ~ and even laughing at and learning to love myself. And when I realized this, that is when my yoga practice finally opened up and became a source of joy for me. So here’s to falling out of crooked, imperfect yoga poses and loving it because every stumble is an important part of the journey. Your journey. Namaste.
I’ve been dreaming of sunshine lately and thinking about all of the hikes I’m planning to do this summer. Hikes like Joffre Lakes.
Joffre is situated a little north of Whistler and is home to the most beautiful emerald and aquamarine water I have ever seen.
Here are a few pics from my 1st hike to this extraordinarily beautiful destination. I can’t wait to get back.
I started this holiday season full of strength and resolve and my will power lasted quite a while. Right up until someone place a warm, fresh plate of ginger snaps under my nose. Now, after a few weeks of gooey dark chocolate, bread pudding, hot chocolate with (extra) whipped cream and 1st, 2nd and 3rd helpings of holiday meals, I’m back on the path of balance and health.
If you were a little over-indulgent this Christmas season too, here is a green, detox recipe full of vitamins and anti-oxidants to get your day off to a great start:
Detox Smoothie Bowl
- 2 bananas
- 1/2 cup unsweetened almond milk
- 1 cup frozen mangos
- 2 T shredded coconunt
- 2 T hemp seeds
- 2 T your favourite greens powder
Blend, top with mangos and coconut garnish and get back on track with this delicious and nourishing bowl!