Chocolate Hemp Energy Bites

I like to hike.

And on a long hiking trail, keeping my energy at an optimum level is important. I bring lots of water, in the summer I pack a hydrating watermelon smoothie and snacks. Lots of yummy snacks.

Here’s one packed full of carbohydrates for quick and easy energy. It also has hemp hearts for a clean protein, good-for-you omega 3 fats and a bit of dark chocolate for anti-oxidants and the yumminess factor.

Chocolate Hemp Energy Bites

2 cups of rolled oats – organic
1 cup organic peanut butter
1/2 cup 80% dark chocolate chips
1/3 cup raw organic honey or maple syrup
3 tbsp chia seeds
1 cup ground flax
2 tbsp vanilla extract
1/2 cup organic pumpkin seeds

Combine ingredients in bowl. Let sit in fridge for 25 minutes. Roll into balls. Coat in hemp hearts.

Enjoy.

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Where the wild things are

Growing up in rural Ontario, nature has always been my preferred place to be. When things became too boring inside the house, I headed outdoors with my cats and used my imagination to create fantastic jungle stories where my kittens were fierce lions and tigers and the wild grasses were the deep, dark, exciting jungle. I could play for hours in a abandoned lot covered in wild flowers. And this is how I developed a deep love for nature.

There is a pleasure in the pathless woods,
There is a rapture on the lonely shore,
There is society, where none intrudes,
By the deep Sea, and music in its roar:
I love not Man the less, but Nature more. – Lord Byron

And because of this life long love of nature, I can’t help but be concerned about wildlife during BC’s monster fires this summer. Their homes are being destroyed and they can’t get away from the smoky air by going inside an air conditioned building the way we can.

I am incredibly saddened that so many beautiful trees and wild animals have been going up in flames this summer with no end in sight. By building bigger and bigger cities with bigger and bigger homes, we are already encroaching so much on the habitat of the beautiful wild things of our planet. If even more of their home burns, what will be left for them?

Even forests near my Vancouver home (a temperate rain forest) are tinder dry with leaves starting to wilt from lack of rain. It’s hard not to have a heavy heart when I see the forest suffering. We are so connected to the earth but I feel like so many of us have become disconnected from that reality. If Mother Nature is in distress, we are all, sooner or later, going to be in distress with her.

If you would like to help out in this desperate situation,  local wildlife rescues are being bombarded with displaced and distressed wildlife, two great ones to contribute to are BCSPCA and The Furbearer Defenders.

These fine people need all the help they can get right now.

Hiking Adventures 

A friend and I were trekking along a trail on Cypress Mountain yesterday and all of a sudden a blur of shiny black fur lept across the trail, about 25 feet away. “Is that a huge German Shepherd? Where are his owners?” I thought. Then I saw s cute, little, round beach ball of a baby black bear scurrying behind. My brain took a quick second to compute. Bears!!!

My friend and I looked at each other, then hung on to each other, then slowly backed up and finally turned and “calmly” walked away, with our hearts pounding almost out of our chests. We did not want to threaten Mama Bear in any way, shape or form.

Eventually mama and her baby went deep into the forest and we guardedly continued up the mountain. 15 minutes or so later we heard a splashing sound and peeked through the branches to see another big black bear hanging out in a stream.  I didn’t stick around to get any photos but this was turning into a bear~y exciting, adrenaline rush of a hike.

I don’t have a lot of one on one experience with bears (we used to drive to the dump when I was growing up in Ontario to watch black bears go through the garbage and I saw a grizzly in Alberta but I was safely locked in my friend’s vehicle) but I remembered a hiker telling me about his close encounter with a grizzly in Alberta and how, after that solo experience, he would only go hiking in groups of six or more as bears won’t bother that many people grouped together. I don’t know if this is true but I believed him and when I spotted a family hiking on the trail just ahead of us. I called to them and we formed a bear-proof pack (there were 6 of us including my dog) and hiked safely together up to the view point and back.

There were no more bear sightings that day. Maybe our little group scared them off or maybe the bears had better things to do deeper in the forest. Either way, we had an awesome day in nature, made a few new hiking  friends and walked off the mountain with a good story to tell.

An eco-friendly dog birthday party

Yes, you read the title right. An Eco-friendly doggie b-day party happened a few days ago for the Nickster’s 8th birthday.

What made it eco-friendly and why am I having a birthday party for my dog? Good questions.

I’ll start with the why. I never had kids and totally missed out on the fun of having little rugs rats running around, excited and on over-drive from a chocolate cake sugar buzz. Now that I’m a dog mom, I get to invite my friends over for wine and cake and get to see a bunch of excited pups run around barking and chasing each other. Close enough.

And how did I make my fete eco-friendly? In so many ways that I’m excited to tell you about.

Here are the top ten:

  1. The (super elegant) crystal stemware I used is from craigslist
  2. The beautiful turquoise bowls were from Salvation Army
  3. The chocolate cake was vegan
  4. I asked for the plastic to be removed and re-used when I bought the flowers
  5. I picked some of the flowers from an abandoned lot
  6. The (people) menu was vegan
  7. The only gifts allowed were edible, ie. treats
  8. I asked that guests didn’t use packaging for the gifts
  9. The wine and sparkling wine were local, from the Okanagan
  10. The napkins were from the Salvation Army

And, with all of this eco-friendliness, the party was still very chic, and very easy on the budget. Simple is elegant, easy on the earth and cost effective too. xo

BC Day

Beautiful Pacific Spirit forest.

Our province is on fire with gorgeous forests like this one going up in flames and there’s no end in site. Forest fires are getting bigger and stronger the past few years because of global warming and this tragic situation is making me incredibly sad and anxious.
Humans are heading to the edge of a cliff and we need to decide now if we’re going to save ourselves or topple into the abyss.
What if we all shifted our priorities? Ego and greed could be the first to go. They don’t make anyone happy anyway. What if we made caring for our beautiful earth job one?

Here are a few ways we can do it:

1. Drive as little as possible. Walk (it’s amazing and good for you) or take transit (it’s not that bad. Really. I promise.) instead.

2. Stop eating meat (or eat as little as possible. The greenhouse gasses produced by animals raised for food are astronomical. A side bonus of this is that less animals will be treated cruelly and you’ll look and feel better too).

3. Stop buying a whole bunch of crap oops, I mean stuff, you don’t need. Products made for retail are the 2nd biggest polluters in the world (oil and gas, you’re # 1). Forget retail therapy and get some nature therapy instead. Trust me, it’s way better for the soul.

Do these things and collectively we can all help our beautiful, little green planet re-balance itself and come back to health. As David Suzuki says “You may think that you’re only one drop in the bucket but if there are a million drops, things are going to change radically.” Remember your power in being able to make a positive change and we’ll have this gorgeous province to call home for many more moons.