2018 – A Clean Slate

 

Woohoo, it’s 2018!

A new year, full of possibilities and a clean slate to write anything you would like on it.

For me, this is my year of uber-health and aging gracefully. It’s time to stop eating chocolates (unless they’re dark and organic) and drinking prosecco and (re) dedicate myself to a super healthy, anti-aging diet and fitness plan.

I’ve been doing a bit of research over the holidays and found that the most anti-aging, health giving food are the following items:

  • Berries
  • Olives
  • Plant milks
  • Seeds
  • Brazil nuts
  • Dark chocolate (yes!)
  • Fish
  • Honey
  • Turmeric
  • Fruit
  • Veggies
  • Beans
  • Oatmeal

I am going to dedicate this year to creating a diet full of these items and incorporating a kick butt fitness plan into my life. I’m also ditching dairy and cutting down on gluten.

Stay tuned for some great recipes and healthy living inspiration.

Here’s to health and happiness for 2018!

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