Berry Mandarin Smoothie Bowl 

This week, in my Raw Food Educator course, I’ve been learning how to transition healthfully and gently to a raw food diet. Im currently doing ‘Raw til 4’ which means you get to feast on Smoothies, juices, fruit, chia pudding, veggies and raw nuts until dinner, when you eat a ‘normal’ meal.

This is working out incredibly well and doesn’t shock the system the way going fully raw all at once might…As in ‘too much of a good thing’. In fact this might be the perfect ‘raw ratio’ for me. I completely believe in the health giving qualities of raw foods but I also believe in moderation..and the soul satifying qualities of some cooked food. 

Anyway, back to the recipe. Here’s a recipe for one of my breakfast bowls. It’s easy, delicious and pretty lovely to look at too.

Berry Mandarin Smoothie Bowl

  • 3 bananas
  • 1 can coconut milk
  • 2 cups frozen blueberries

Blend ingredients together and top with your favourite fresh fruit. Bon appetite.

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2 thoughts on “Berry Mandarin Smoothie Bowl 

  1. hello laurel its dennis the vizsla dog hay that luks pritty taysty i think!!! altho dada for sum reezun seems to think the naym berry mandarin reeminds him of sum faymus minstrel frum the mithikal era of the nineteen seventeez and now he is off singing sumthing abowt the copa copacabana wotever that is!!! dada is so weerd!!! ok bye

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