Hike. Eat. Drink.

What makes you feel on top of the world? For me it’s overlooking stunning views like this..


You’re probably wondering where I was to see a view like this, so let me fill you in. I was at the lookout point of St. Mark’s Summit, a gorgeous hike on Cypress Mountain.

St. Mark’s is a 5.5k trek up the mountain and takes about 4 hours round trip. It’s trail goes through a misty, magical forest and, as a grande finale, ends up overlooking the stunning seascape of Howe Sound.


It’s a hike that will also have you working up an appetite. So, I’ve created a yummy, vegan, apres hike dinner that features one of my all-time favorite dishes, Pan Fried Tofu Cakes. These cakes are smoky, onion-y pieces of foodie heaven and are served with a yummy spicy mayo. They are seriously one of the best things I’ve ever tasted.

Here’s the recipe:

Pan Fried Tofu Cakes

  • 400 grams soft tofu, drained for 3 hours
  • 2 eggs
  • 2 T Worchester sauce
  • 6 drops of sesame oil
  • 3 shakes of chili spice
  • 2 T julienned green onions
  • 1 package Asian seasoning mix
  • 1 cup panko flakes.

Directions

Place tofu in colander and break apart let stand for 3 hours to completely remove water.  If this isn’t done cakes will not form.

Next beat eggs, Worchester and chili oil.

In a separate bowl combine the seasoning mix, green onions and add wet ingredients with 1 cup of panko and mix by hand.   The mix is ready when a ball can be formed and hold its shape like a meatball.  If mix is too wet add more panko until achieved.  Scoop enough to form a 3 inch diameter cake.  Don’t go too big or they will be mushy. Pre-heat cast iron pan and add olive oil. Place patties in pan for a few minutes to make them crisp on each side.  Finish in a 350 oven for 10 minutes.  Serve hot.

Spicy Mayo

  • 1/2 cup mayonnaise
  • 2 tablespoons lemon juice
  • 2 tablespoons chopped fresh cilantro
  • 2 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper

tofu cakes

Finish the meal with a big bowl of blackberries or cherries and a lovely Okanagan wine and you have all of the ingredients you need for a healthy, delicious (and sugar free) feast.

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2 thoughts on “Hike. Eat. Drink.

  1. Guess what I did Tuesday night, Laurel?……………….
    The Grouse Grind! (The entire time climbing, I kept telling myself and all passers-by that it was clearly one of the worst ideas I’ve ever had, but still – I did it. 🙂

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