Last Sunday I felt the need to unplug from the city so my pup and I headed to a sweet stretch of beaches a little west of my home and spent the day soaking up West Coast nature.
We ran through the slippery, slimy (but therapeutic) mud of low tide.
The answer to that? A yummy Chunky Monkey smoothie..
1 scoop chocolate protein powder of your choice
1 T cacao (organic raw is most delicious)
1.5 cups almond milk
1 scoop ice cubes for a milkshake consistency