Bathing in Beauty

Have you ever heard of forest bathing? And did you know that hanging out in a forest can help detoxify you, de-stress you and boost your immune system?

When we breathe in fresh, forest air, we also breathe in things called phytoncides. What exactly are phytoncides? They’re essential oils that trees give off to protect themselves from insects. They’re also full of antibacterial particles that help trees fight disease. How amazing is nature?

tree

Breathing in these essential oils help our bodies fight disease too. They increase the number of white blood cells called natural killer cells (NK for short). And the main job of NK is helping us to destroy unhealthy virus-infected cells in our bodies. Studies in Japan have shown that increased NK activity from a three day hiking trip lasted for more than 30 days! This stat blows me away and makes me question why exactly I’m living in a city sometimes.

So spending time around trees lowers blood pressure, stress hormones and, in a nutshell, makes you happier. People who regularly hike or walk in the forest also have decreased levels of anxiety, depression, anger, confusion and fatigue.

Amazing benefits from getting out of town and into the woods. I’m gonna go now and hug some trees.

treehugger

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7 thoughts on “Bathing in Beauty

  1. hello laurel its dennis the vizsla dog hay dada spent sum time owt in the forest wen he visitted the mithikal land of noo york this week it seems he has missd the woods bak eest!!! we hav not got that sort of thing owt heer!!! ok bye

  2. Pingback: Deep Cove & Quarry Rock | Eat Less Sugar You're Sweet Enough

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