So, I’ve been thinking quite a bit again about how much our society dreads the aging process and I’m doing everything I can to avoid joining that club.
We stick needles full of purified botulism in our faces to get rid of our life lines/wrinkles. I know it’s purified but, hello, it’s still botulism. We get laser treatment, face lifts, mini lifts, tummy tucks, lipo and fillers, all to try to turn back the proverbial clock. But why? Why are we so afraid to show, accept and even celebrate our age?
Looking back at my life in my 20’s & 30’s, um, it really wasn’t that great. I struggled with depression and anxiety and had a shaky sense of self at best. I wouldn’t go back there for the world and don’t particularly want to look that age again either. What I do want, however, is to look like the best 52 year old I possibly can.
Maybe a big part of our collective fear of aging is the thought that we’re going to fall apart as we get older. Less energy, more weight gain, less muscle tone, dull complexion etc. So what would happen if we could take those fears out of the aging equation? What if we knew we could stay fit and healthy and glowing as we got a little older? Sound good? Yes. How to achieve that? An easy-peasy 80% raw food eating plan.
I can’t say enough good things about eating this way. Whenever I drift away from it I sleep less soundly, my skin breaks out in annoying red bumps, my little tummy roll expands, and my energy drains away. And then, when I hop back on the raw food wagon, I feel and look better almost immediately. There are so many health and beauty benefits of raw food. Here are a few, taken from Mind, Body, Green:
1. Going raw got me back in the kitchen.
“Eating out or ordering in every night was the first habit I had to break. Raw food restaurants in Jakarta (where I now live) are nonexistent, and the closest menu item I could find that was suitable to eat at most places was a very unsatisfying garden salad (which just doesn’t cut it for an evening meal!).
So I started going grocery shopping again, began making green smoothies for breakfast, packing my own salad for lunch at my office, and then experimenting in the kitchen at night.
This habit alone was one of the best things I could have gained from my year on raw. Eating home cooked meals is not only better energetically, but it means consuming better ingredients. It saves heaps of money, too.
2. The raw food diet helped me discover food intolerances.
Following a raw food diet means the common allergens in food are completely avoided: eggs, soy, wheat (gluten), sugar and dairy. These get cut out completely. By not including those items in my diet anymore, I started to feel amazing.
3. Eating raw made me more intuitive.
I started to eat such a clean diet of fresh fruits and vegetables, cutting out all the processed crap and the above-mentioned allergens, that something changed inside me spiritually. My clean body seemed to open the passage for my intuition to soar.
It’s like my mind was no longer hazy from drinking too much booze the night before, or my brain fogged up from eating gluten, that I could see things with clarity. I could tap into my intuitive side, and I started to notice the beauty in the world around me. I became more focused and started to see the world differently, noticing the small and beautiful things around me.
4. Going raw changed my taste buds.
I stopped craving coffee every morning, and no longer needed alcohol to end my night. Sugar cravings got replaced by more savory ones, and if I did crave sugar I’d feed myself a super indulgent yet still healthy raw dessert, which did not have the same negative effect as eating a whole roll of Mentos or Skittles, my former vices. I now miss it when I don’t have a green smoothie for a few days if I’m traveling, and junk foods don’t even factor into any of my decisions around food anymore.
5. Following a raw lifestyle meant cleaning my act up.
The raw food lifestyle changed all my former party girl ways. The thought of sitting in a smoky bar while drinking all night seemed absurd when everything else in my life was now so clean. I much preferred to stay at home experimenting in the kitchen on a new recipe, learning about raw foods and healthy living, and practicing yoga and meditation than going out partying on a Friday or Saturday night. I had found a new passion, and that really fueled me more than any of more former bad habits had.
6. Eating raw foods taught me about diet and nutrition.
As I started to change my diet and lifestyle, I began fielding questions from curious friends and colleagues. So I started writing a blog to share recipes and other aspects of my experience.
This led me to begin learning even more about food, nutrition and health. My thirst for this new knowledge was almost insatiable. Reading novels got replaced by reading nonfiction books on nutrition and diet, and I became obsessed with healthy, raw and vegan cookbooks as I devoured all the information I could get my hands on.
7. Going raw led me on a new career path.
I then discovered a new career I could have: health coaching. I never knew that this job even existed, but as soon as I found out about it, I just knew that I had to become one.
So I did my diploma, trained as a raw food chef and started teaching classes in my home. Then I started seeing clients and decided to take my career in a whole new direction.
These days I eat a mostly raw diet, but it’s actually a plant-based diet mixed in with raw and cooked food. But if it hadn’t been for raw foods I don’t think my overall well-being would be the way it is now, and I certainly wouldn’t be writing this article. It really is amazing how things can change by making one decision. All it takes is the first step, and it can lead you to just about anywhere!“ – Simone Samuels
So, if you’re curious about the benefits raw, trying “raw until dinner” is a good way to check it out without throwing your system into complete shock. Most raw eating plans are vegan but mine is more of a raw paleo plan, including fish and a bit of organic meat and dairy. It’s important to follow whatever plan is best for you and to listen to your intuition regarding what nutrients your body needs.
Breakfast can be a green smoothie, a bowl of fruit and/or raw nut butter for breakfast, a huge salad, raw sashimi, a raw veggie salad and/or a chilled soup (gazpacho, cucumber) for lunch. Warning: you will eat a lot of fruit and veggies on this plan, so definitely stock up. Then, eat whatever you like at dinner. That’s really all it takes to see awesome health benefits. And I pretty much guarantee as time goes by you will see your dinners naturally and effortlessly get cleaner and healthier as your tastebuds change.
Throw a little fun exercise into the mix and, voila, you have the best, most kick-ass anti-aging plan ever! No botox or lipo necessary.