Baby, it’s Hot Outside! Summer Soup

Baby, it’s hot outside! Like Global Warming hot. In a desperate effort to keep cool, I’ve been hanging out in the shady green space of the community gardens near my home. And, on my way home from my siesta, I couldn’t help but notice that there were a lot of shiny, dark green cucumbers ripe for the picking all over the garden.

So when it’s this toasty out and harvest time too, what could be better than cooking up a healthy, garden fresh, chilled cucumber soup?

Chilled Cucumber Soup

  •  1 T. olive oil
  • 2 cloves garlic
  • 1 small onion, diced
  • 1 T. lemon juice
  • 4 cups peeled and sliced cucumbers
  • 1 1/2 cups veggie broth
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 1 avocado, sliced
  • 1/4 cup fresh parsley
  • sprinkle of mint
  • 1/2 cup yogurt

Heat oil on medium-high, add garlic and onion and sauté until onions are translucent. Add lemon, cucumber, broth and salt & pepper. Simmer until cucumbers are soft.

Transfer ingredients to a blender and add avocado, parsley (saving a little for garnish) and mint and blend well. Finish by stirring in yogurt. Chill and serve.

cucumber soup

And what is the perfect accompaniment for my favourite chilled soup? A little Therapy.

Therapy is an Okanagan vineyard that’s definitely worth checking out. The “Pink Freud” rose is both fruity and full-bodied. And the names of the wine are so cute and witty…Pink Freud, Freudian Sip, Fizzio Therapy…you’ve gotta love a vineyard with delicious wine and a sense of humor too,

therapy vineyards

  In case you like my wine recommendation a little too much..Did you know that cucumbers are a natural hangover cure? They are! To avoid a hangover, eat a few cucumber slices before going to bed. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients destroyed by too much alcohol, reducing the intensity of both a hangover and the pounding headache that comes with it.


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